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8 Dietary Deficiencies That Are Ruining Your Sex Life

What is the best diet for a healthy sex life? While there isn’t a definitive answer, there are  certain dietary deficiencies that can impede optimal sexual health. Sexual dysfunction manifests in different ways. You may never feel like having sex. Or you may want to have sex, but you have trouble achieving physical arousal. Both …

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Keep Your Family Happy and Healthy This Winter by Avoiding These Common Cold-Weather Mistakes

Most of us engage in these confusing behaviors during the winter months; but, by avoiding them, you can boost your immune system and be your best self.

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Spice Up Your Sex Life With These 19 Natural Supplements

It’s hard to admit when your private life is in a bit of a slump, but these 19 supplements are clinically proven to shake up your sex life.

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How To Get Rid Of Anxiety When All Else Fails

Many people who suffer from chronic anxiety use natural supplements like phosphatidylserine and valerian root to lower their cortisol levels.

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Top 5 Supplements That Lower Cortisol Naturally

Many people who suffer from stress lower their cortisol levels naturally using supplements like ashwagandha, L-theanine and choline bitartrate.

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How to Relieve Back Pain Naturally

Many back-pain sufferers turn to natural remedies and pain relievers like olive leaf extract, frankincense, bromelian and turmeric to alleviate suffering.

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How To Get Rid Of Joint Pain When All Else Fails

Believe it or not, the most effective remedy is a common cooking spice. One study found it worked for every single person who tried it – and none of the joint pain came back!

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Top 8 Anti-Inflammatory Foods of 2018

Athletes and everyday people naturally prevent and alleviate inflammation with foods like tart cherries, wild salmon, beets and ginger.

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Bone Broth Recipe: How to Make the Perfect Cup of Bone Broth

Instead of throwing bones out or giving them to your dog, why not save them for making bone broth?

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The Benefits Of Yogurt

Yogurt contains healthy bacteria that staves off allergies, prevents urinary and vaginal infections, promotes dental health and strengthens the endocrine system.

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Bone Broth Benefits: Is This Nature’s Hidden Superfood?

Broth is high in minerals, amino acids, electrolytes, and so much more. What especially makes bone broth a whopper of a superfood is the collagen.

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The Implications of B12 Deficiency: Don’t Overlook This Essential Vitamin

A mild vitamin B12 deficiency may cause no symptoms, but can lead to symptoms such as weakness, tiredness or lightheadedness.

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Collagen Protein: A Good Alternative To Whey Protein

Thousands of Americans are using all-natural collagen powder for thicker hair, beautiful, clear skin and a radiant complexion.

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12 Supplements All Women Should Take

Research reveals that the U.S. diet does not provide all of the nutrients women need. These 12 supplements will help you reclaim both your mental, physical and even spiritual health.

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20 Supplements to Keep You Healthy and Happy Through the Winter

From ashwagandha to turmeric and biotin to zinc, we show you the best herbs and natural supplements to stay healthy during the winter.

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Supercharge Your Workout Like a Boss With These 25 Supplements

Good workout supplements can’t fix poor nutrition, but they can enhance your workouts if you already have a solid diet in place. Many of the best workout supplements are concentrated forms of nutrients that naturally exist in your diet. For example, curcumin is the active ingredient in turmeric, but taking curcumin as a supplement is …

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Frankincense: The Ancient Inflammation-Fighting Herb

Thousands Of Americans Are Using This “Biblical” Herb To Get Rid Of Joint Pain, Arthritis and Inflammation Naturally

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What Is Collagen? 7 Amazing Health Benefits Of Collagen Protein

Healthy people are consuming all-natural collagen powder for everything from weight loss and inflammation to clear skin and thick, luscious hair.