an image off a worried woman

How Stress Impacts the Immune System

Discover how you can correct the hormonal disturbances exhausting your health by balancing the stress and anxiety in your life.

an image of a woman fixing her hair at the gyn

This 12-Week Strength-Training Routine Will Help Women Smash Stereotypes in the Weight Room

Women face challenges in the weight room that men would never accept. But here’s how to even the odds and build the physique you deserve.

an image of a father and son in a canoe

Feeling Tired? Learn How to Measure Testosterone Levels

Testosterone isn’t just for men and bodybuilders. This essential hormone does everything from supporting your metabolism to regulating your sex drive.

An image of a cute couple dancing.

Problems Reaching Orgasm? Here’s How Your Busy Life Is Stressing Your Sex Life

There’s good news for people experiencing sexual disfunction! Research shows that it’s all in your head and in your diet.

An image of a happy butcher behind the counter.

What Are the Effects of High Cortisol Levels

Chronically elevated cortisol levels are on the rise in Western nations, but you can balance your hormones by adopting some key lifestyle changes.

An image of a woman looking into a fridge

Balance Your Cortisol Levels in a Day With This Meal Plan

Find out why people are ditching prescription drugs and turning to their refrigerators to manage their stress and anxiety.

An image of Thermo Diet Seared Tuna With Wasabi-Avocado Cream Sauce.

Seared Tuna With Wasabi-Avocado Cream Sauce

A tuna steak recipe with the kick of wasabi for true seafood lovers. Dial up the amount of wasabi powder in the sauce if you really want to feel the burn.

An image of Thermo Diet Roasted Garlic and Herb Potatoes.

Thermo-Friendly Roasted Garlic and Herb Potatoes

With a healthy dose of carbohydrates and other essential nutrients, these roasted garlic potatoes are the perfect recvoery meal.

An image of Thermo Diet Sriracha Honey-Butter Ribeye.

Sriracha Honey-Butter Ribeye

Do you have a sweet tooth or do you want to feel the heat? This sweet and spicy ribeye recipe gives you the best of both worlds.

An image of Thermo Diet Seared Chicken Thighs with Mushroom Cream Sauce.

Seared Chicken Thighs With Mushroom Cream Sauce

This creamy chicken recipe provides you with the fats and protein your body needs to build muscle. Worried about sugar? Then this recipe is for you.

An image of Thermo Diet Ahi Tuna Bowl.

Ahi Tuna Thermo Bowl

If you’re still eating tuna out of a can, you’re missing out. This ahi tuna bowl is packed with protein and carbohydrates to refuel your muscles.

An image of Thermo Diet red sauce.

Spicy Thai Thermo Sauce

Top your favorite dishes with this delicious Spicy Thai Sauce recipe! Incorporate it into your favorite Thermo Diet meals!

coll2

Collagen Protein: A Good Alternative To Whey Protein

Thousands of Americans are using all-natural collagen powder for thicker hair, beautiful, clear skin and a radiant complexion.

An image of a couple working out at the gym

What Is Collagen? 7 Amazing Health Benefits Of Collagen Protein

Healthy people are consuming all-natural collagen powder for everything from weight loss and inflammation to clear skin and thick, luscious hair.

An image of a woman with glowing skin

How To Use Collagen For Radiant Skin and Thicker Hair

Thousands of Americans are using all-natural collagen powder for thicker hair, beautiful, clear skin and a radiant complexion.

An image of women doing yoga

The Top 4 Probiotics Strains For Women

Thousands Of Women Are Taking These Probiotics To Improve Digestion, Heal Leaky Gut, Calm Down Autoimmune Disorders, and Balance Their Hormones.

An image of a man trail running

Top 5 Colon Cleansing Supplements

These top-ranked, natural supplements remove toxins such as undigested food and hygeine products from your body in as little as 15 days.

An image of a family sitting at the kitchen table

Bovine Collagen: Increase Muscle, Bone, and Immune Health with This Collagen Source

Collagen is made up of several key amino acids which play key roles in human health, including glycine and proline.