Weight Loss

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This Fat Burning Home Tabata Workout Will Totally Crush Calories

By Lisa Simonelli Rennie / April 2, 2019 / 0 Comments

Discover how high-intensity tabata training can set you free from the cycle of chronic cardio routines that overly stress your body.

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Does the Time of Day Affect How Many Calories You Burn?

By Cassandra Barthuly / March 22, 2019 / 0 Comments

Here’s how to optimize your schedule and training routines to burn the maximum amount of calories possible in a single day.

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Does a Morning Coffee Break Your Intermittent Fast?

By Julia Tilford / March 21, 2019 / 0 Comments

Not so fast, smarty pants! There is a hot, freshly-brewed debate about whether or not coffee diminishes the effect of autophagy while in a fasted state.

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Can You Take Supplements While Intermittent Fasting?

By Ryan Tronier / March 20, 2019 / 0 Comments

Intermittent fasting is well known for its ability to blast fat, stimulate cellular repair, and prevent early signs of aging. With such a long list of health benefits, it’s easy to see why intermittent fasting has become such a popular health trend. For die-hard fasters, however, the health benefits don’t stop there. As dieters strive […]

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This 12-Week Strength-Training Routine Will Help Women Smash Stereotypes in the Weight Room

By Lisa Simonelli Rennie / March 13, 2019 / 0 Comments

Women face challenges in the weight room that men would never accept. But here’s how to even the odds and build the physique you deserve.

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Health Benefits of Intermittent Fasting

By Jabriel Boone / March 4, 2019 / 0 Comments

Discover how intermittent fasting is helping North Americans loose weight and feel great — despite the notoriously harmful Western diet.

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How to Tell if You’re Working Out to Hard or Not Hard Enough

By Debra White / February 28, 2019 / 0 Comments

You can hit the gym too hard. Here’s how to tell if your training rigorous training routine is actually preventing you from achieving your goals.

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This 7-Day Walking Routine Will Have You Burning Fat Like a Maniac

By Lisa Simonelli Rennie / February 4, 2019 / 0 Comments

The surprising secret to weight loss, vitality and increased wellbeing is only a few steps away.

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How to Start Intermittent Fasting

By Amanda Capritto / February 1, 2019 / 0 Comments

If you’re thinking about starting an intermittent fasting program, our A-Z guide will get you started and ready for success.

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No Need to Have a Meltdown: Proven Ways to Get in Shape When You Have a Toddler

By Renata Ilitsky / January 28, 2019 / 0 Comments

Studies have found that lack of sleep, eating mindlessly and the constant stress of being new parents leads many of us to pack on the pounds.

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