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Can You Take Supplements While Intermittent Fasting?

Intermittent fasting is well known for its ability to blast fat, stimulate cellular repair, and prevent early signs ...
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How Stress Impacts the Immune System

1234Ever notice that you're more likely to get sick during exam week, or when you have a big ...
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This 12-Week Strength-Training Routine Will Help Women Smash Stereotypes in the Weight Room

The idea of embarking on a weight-lifting regimen can sound a bit intimidating for some women. MORE: How ...
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Feeling Tired? Learn How to Measure Testosterone Levels

People often associate the hormone testosterone with masculinity and bodybuilding. However, this essential hormone does everything from supporting ...
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Problems Reaching Orgasm? Here’s How Your Busy Life Is Stressing Your Sex Life

Difficulty reaching orgasm is a common problem for women. Studies estimate that between 11 percent and 41 percent ...
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What Are the Effects of High Cortisol Levels

You’re stressed. She’s stressed. He’s stressed. We’re all stressed! If there’s an unspoken theme song to modern day ...
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Balance Your Cortisol Levels in a Day With This Meal Plan

The 21st century is full of experiences that are high-tech, captivating and demanding. Whether you feel you are ...
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Health Benefits of Intermittent Fasting

t-Intermittent fasting is a pattern of eating that embraces regular periods of fasting as a way to cut ...
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How to Tell if You’re Working Out to Hard or Not Hard Enough

Exercise is a crucial component of a healthy lifestyle. For those with hectic schedules, finding time to fit ...
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Building Muscle While Intermittent Fasting

How much are you willing to sacrifice to achieve your fitness goals? Browsing through fad diets and trendy ...
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The Best 15 Supplements to Reduce Stress

In this fast-paced world, stress levels are rising. Techniques to manage anxiety and stress are increasingly available. However, ...
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Best Exercises for Sex: 7 Exercises That Can Improve Your Sex Life

Not all physical activity is created equal. This is true for most types of exercise, with sex being ...
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How Not Exercising Affects Your Sex Drive

Almost every individual knows exercise is good for them. They know physical activity can help make them healthier, ...
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Sex or Cardio: Which Burns More Calories?

Bae is coming over tonight. Does that mean you can skip the gym today, and do your workout ...
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Here’s What Intermittent Fasting Is Doing to Your Sex Drive

The research surrounding intermittent fasting is exciting. It’s flashy, always making headlines touting yet another health benefit. Intermittent ...
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This 7-Day Walking Routine Will Have You Burning Fat Like a Maniac

When you think of torching major calories and body fat, walking probably doesn't usually come to mind. But ...
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How to Start Intermittent Fasting

So you want to start intermittent fasting. I.F. is more than a dieting fad and has gained serious ...
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Is Testosterone Good for Menopause and Aging Women?

When you think of testosterone, you probably think of it as the male sex hormone with a reputation ...
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