Home » Health

Most Viewed

A woman reading her phone while exercising

Can You Take Supplements While Intermittent Fasting?

Intermittent fasting is well known for its ability to blast fat, stimulate cellular repair, and prevent early signs ...
Read More
an image off a worried woman

How Stress Impacts the Immune System

1234Ever notice that you're more likely to get sick during exam week, or when you have a big ...
Read More
an image of a woman fixing her hair at the gyn

This 12-Week Strength-Training Routine Will Help Women Smash Stereotypes in the Weight Room

The idea of embarking on a weight-lifting regimen can sound a bit intimidating for some women. MORE: How ...
Read More
an image of a father and son in a canoe

Feeling Tired? Learn How to Measure Testosterone Levels

People often associate the hormone testosterone with masculinity and bodybuilding. However, this essential hormone does everything from supporting ...
Read More
An image of a cute couple dancing.

Problems Reaching Orgasm? Here’s How Your Busy Life Is Stressing Your Sex Life

Difficulty reaching orgasm is a common problem for women. Studies estimate that between 11 percent and 41 percent ...
Read More
An image of a happy butcher behind the counter.

What Are the Effects of High Cortisol Levels

You’re stressed. She’s stressed. He’s stressed. We’re all stressed! If there’s an unspoken theme song to modern day ...
Read More
An image of a woman looking into a fridge

Balance Your Cortisol Levels in a Day With This Meal Plan

The 21st century is full of experiences that are high-tech, captivating and demanding. Whether you feel you are ...
Read More
An image of a guy on skateboard.

Health Benefits of Intermittent Fasting

t-Intermittent fasting is a pattern of eating that embraces regular periods of fasting as a way to cut ...
Read More
An image of a man running on a treadmill

How to Tell if You’re Working Out to Hard or Not Hard Enough

Exercise is a crucial component of a healthy lifestyle. For those with hectic schedules, finding time to fit ...
Read More
An image of a muscular man doing bicep curls.

Building Muscle While Intermittent Fasting

How much are you willing to sacrifice to achieve your fitness goals? Browsing through fad diets and trendy ...
Read More
An image of a woman dancing with her husband.

The Best 15 Supplements to Reduce Stress

In this fast-paced world, stress levels are rising. Techniques to manage anxiety and stress are increasingly available. However, ...
Read More
An image of a man stretching before a run

Best Exercises for Sex: 7 Exercises That Can Improve Your Sex Life

Not all physical activity is created equal. This is true for most types of exercise, with sex being ...
Read More

How Not Exercising Affects Your Sex Drive

Almost every individual knows exercise is good for them. They know physical activity can help make them healthier, ...
Read More
An image of a couple kissing

Sex or Cardio: Which Burns More Calories?

Bae is coming over tonight. Does that mean you can skip the gym today, and do your workout ...
Read More

Here’s What Intermittent Fasting Is Doing to Your Sex Drive

The research surrounding intermittent fasting is exciting. It’s flashy, always making headlines touting yet another health benefit. Intermittent ...
Read More
An image of people walking along a city trail

This 7-Day Walking Routine Will Have You Burning Fat Like a Maniac

When you think of torching major calories and body fat, walking probably doesn't usually come to mind. But ...
Read More
An image of a woman holding her dog

How to Start Intermittent Fasting

So you want to start intermittent fasting. I.F. is more than a dieting fad and has gained serious ...
Read More
An image of a happy middle-aged couple kissing

Is Testosterone Good for Menopause and Aging Women?

When you think of testosterone, you probably think of it as the male sex hormone with a reputation ...
Read More
Scroll to Top