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The Benefits of Yogurt

What are the health benefits of yogurt? Many people indulge on yogurt because it’s one of the few ...
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Apple Cider Vinegar Science: Weight Loss, Appetite Suppression, Digestive Support

Many health enthusiasts make apple cider vinegar a main staple in their diet and for good reason. However, ...
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Scientists Confirm: The Average Person Is Carrying Around Between 5-20 Pounds of Poop in Their Body at Any Time

Did you know that the average adult has 5-20 pounds of compacted fecal matter (POOP) in their body ...
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The Simple Truth About How To Heal Your Gut

There’s a very enlightening quote from Hippocrates, the father of modern medicine, that we at UMZU find particularly ...
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Aloe Ferox: A Natural Gut and Digestive Reliever

You have likely heard of aloe vera. This substance is found in most topical creams for relieving itchiness ...
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Bromelain Benefits: An Enzyme for Enhanced Digestion

Inflammation is the body’s worst enemy. It’s the primary source of all cancers, diseases, and pain. Bring down ...
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Slippery Elm: The Key to Digestive Relief?

People in general really take trees for granted. Aside from providing life-supporting oxygen, they also provide a home ...
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Apple Cider Vinegar Pills: The Shortcut to Better Digestion?

If there is ever a youth elixir, apple cider vinegar (ACV) would be it. The drink has been ...
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Apple Cider Vinegar Side Effects: Any Ill Effects Users Should Be Aware Of?

Apple cider vinegar (ACV) is extremely beneficial and a staple in many folk remedies around the world. However, ...
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Bromelain Foods to Include in Your Next Grocery Trip

We have discussed at length about the health benefits of bromelain in a previous post. As we've said ...
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Prebiotic Foods List: Eat These 7 Foods for a Healthier and Happier Gut

You are likely familiar with probiotics, or at least heard of it in passing. This is the gut ...
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Bone Broth Cleanse: Feel Magnificent with a Total Body Detox

Even if you feel as healthy as an ox, your body has probably accumulated a good deal of ...
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Natural Colon Cleanse: Why Is Cleansing Necessary?

Detox diets are the rage these days in health circles. What exactly does it mean to cleanse your ...
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How to Do a Colon Cleanse: The Step-by-Step Detox Process

People who want to know how to do a colon cleanse are obviously looking for some pathway to ...
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6 Liver Cleanse Recipe Ideas: Detox Your Organ the Fast and Safe Way

Your liver needs a good flush every now and then. The organ works non-stop in an often hellish ...
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The Best Colon Cleanse for Weight Loss: Does a Colon Detox Lead to Fat Loss?

Here’s a disturbing fact: the average adult carries about five pounds of waste in their colon. Naturally, a ...
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The Benefits of Apple Cider Vinegar Pills: The Perks Minus the Sour Taste

Many health enthusiasts make apple cider vinegar a main staple in their diet and for good reason. However, ...
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5 Colon Cleansing Foods: Detox Your Body the Natural Way

Everything you need for detoxifying your body is available in your local grocery store, if not already in ...
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