Cleansing your colon is one of the best natural health remedies you can ever do for your body. Your colon needs the occasional flush in the same way car oil needs a good flushing. So, what is a good colon cleanse recipe?
The Best ingredients for a Natural Colon Cleanse Recipe
Before we list off some recipes, we want to mention a thing or two about the ingredients. The recipes we list below are by no means an exhaustive list. In fact, the recipe options are practically endless as you can mix and match ingredients as you see fit.
No matter how you go about the process, we only have one rule: stick to all-natural ingredients.
This means ditch the sugar, artificial sweeteners, and anything else not originated from mother nature. On the subject of sweeteners, a study from the University of Edinburgh found that refined sugar elevated the risk of colorectal cancer. Most of the natural ingredients already provide enough natural sweetening to satisfy the most insatiable sweet tooth.
Since a colon cleanse recipe is all about cleaning out the colon, why would you add additives and preservatives that contribute to bowel obstruction?
Colon Cleanse Recipe Ideas
1. Sea Salt Cleanse
Unbeknownst to most people, salt is a potent intestine cleanse agent. Add half a tablespoon of sea salt into one cup of warm water and add another half tablespoon of lemon juice.
Why it works: The salt promotes healthy intestinal movement and helps shuttle food through the digestive tract. One study found that saltwater was effective in flushing the colon in preparation for a colonoscopy.
The lemon juice is optional but adds a fruity taste if you find saltwater unpalatable.
2. Cayenne Pepper Cleanse
Why it works: Cayenne helps remove colon mucus. It also aids the stomach in a number of other ways, such as promoting saliva production and assisting in daily gastrointestinal function. Read our previous post on the benefits of cayenne pepper to learn more about this incredible spice.
- Half tablespoon of cayenne pepper
- One cup water
- Half tablespoon of honey
- Four tablespoons of lemon juice
3. Apple Cider Vinegar Cleanse
Apple cider vinegar is too sour to consume as is. Use this recipe to make it palatable:
- Two tablespoons of apple cider vinegar
- One cup warm water
- 2 tablespoons of honey
Why it works: unrefined apple cider vinegar contains probiotic strains. It also restores stomach pH levels and delays gastric emptying, thus giving more time for food breakdown. See our post on apple cider vinegar for stomach relief to learn more.
4. Turmeric-Infused Ginger Tea Cleanse
Why it works: Studies find that both ginger and turmeric fight internal inflammation that leads to digestive issues. Another study also shows that ginger is effective in dispelling intestinal gas that causes bloating and indigestion.
- Two tablespoons of grated ginger
- Quarter tablespoon of turmeric
- Five cups of spring water
5. Apple Juice Cleanse
Why it works: Apples are a rich source of fiber, which becomes a part of the waste and transforms the matter into well-formed stools as it travels through the colon. The addition of bentonite clay helps with the intestine cleanse process. The clay helps rid the body of harmful metals. Studies also show that it protects the gut lining. Learn more in our post on bentonite clay as a detox agent.
- One cup raw apple juice
- One tablespoon of bentonite clay
- Psyllium husk seeds
6. Green Tea Cleanse
Why it works: Green tea has long been known as an appetite suppressant. The tea leaves also contain a compound called catechins. This is a polyphenol that helps flush the colon, according to a study.
- One teaspoon of green tea
- One cup hot water
- One tablespoon of unrefined honey
7. Castor Oil Cleanse
Why it works: We already established the benefits of ginger tea. Castor oil is another intestine cleanse remedy with roots in Ayurvedic medicine. Its effect as a laxative is backed by independent research. It also dispels unwanted toxins from the colon.
- One tablespoon of castor oil
- One cup of ginger tea
8. Water Cleanse
This colon cleanse recipe is as basic and simple as it gets. There is nothing other than good ol’ H2O. During an intermittent fast, drink plenty of water and nothing else.
Why it works: Plain water is enough to help transport waste through the colon. The effect is amplified when you fast, which frees up the body’s resource to work on toxin elimination. Colon hydrotherapy, by the way, works via same process. However, you can get the same effects just by drinking water and fasting rather than having a tube shoved down your rectum.
Colon Cleansing With a Supplement
A natural colon cleanse recipe will have you feeling lighter and more energetic. If a homemade drink is not feasible, then using a detox supplement is just as viable provided it’s all-natural. This is where Digestive Refresh can be a useful aid for anyone following a detox regimen while on the go.
In the end, the exact approach isn’t so important as much as just doing it at all. The difference you feel will make you realize just how important it is to maintain an unobstructed colon.