Home » Health » Gut Health » The Benefits of Apple Cider Vinegar Pills: The Perks Minus the Sour Taste

The Benefits of Apple Cider Vinegar Pills: The Perks Minus the Sour Taste

An image of two girls picking apples

Many health enthusiasts make apple cider vinegar a main staple in their diet and for good reason. However, if you’ve ever consumed ACV, you cannot deny that you’re not exactly drinking cherry cola. This is where the benefits of apple cider vinegar pills enter the equation. Is ACV in tablet form, though, just as potent?

Why Apple Cider Vinegar Is Good

Much of the benefits come from the acetic acid and the mother. The latter refers to the microflora, which is loaded with beneficial probiotics. Apple cider vinegar does wonders for your body, especially if you have digestive issues. We recommend visiting our post on apple cider vinegar for stomach relief. We go into detail how ACV alleviates common gut-related issues and show the studies that back it up.

In-Depth: The Benefits of Apple Cider Vinegar as a Prebiotic

Aside from gut health, apple cider vinegar does a number of other goodies. Studies1 also show that the acetic acid helps keep blood sugar levels low after consuming a high-carb meal. Furthermore, a Japanese study2 published that ACV may also be effective as a weight loss aid. Finally, research3 shows that the acetic acid may be useful in preventing LDL cholesterol levels from surging.

The Apple Cider Vinegar Pills Benefits

Does your body benefit the same way if you take apple cider vinegar as a pill or capsule? First of all, you may not get all the aforementioned health benefits even if you consume ACV in its traditional liquid form. It all depends on how the product is processed. Is it organic? Does it contain the mother? Is it pasteurized and filtered? A high-quality apple cider vinegar should be organic with non-GMO ingredients. It should also be unpasteurized, unfiltered, unrefined, and have the mother. Finally, there shouldn’t be any additional additives or preservatives.

An image of people running through the city

The best apple cider vinegar pills should be derived from liquid ACV that meets the above criteria. To get the full benefits of apple cider vinegar pills, you should carefully read the label to determine exactly what you’re getting with each serving. Too many filler ingredients can dilute the potency and/or include unwanted side effects.

Related: What’s the Difference Between Apple Cider Vinegar Pills and Liquid?

Health perks aside, the benefits of apple cider vinegar pills also include several advantages you can’t get from the liquid substance. For one, taking anything in pill form is so darn convenient. It takes mere seconds to pop one or two apple cider vinegar tablets in your mouth and go on with your day. The other perk is not having to put up with the sour texture. While some people find ACV delicious when used as a dressing, others find it just borderline tolerable. Others feel the liquid is just too acidic and leaves a burning aftertaste. Some people expressed fears about the acid causing harm to their teeth enamel. Pills completely eliminate any issues related to taste and acidity.

In our post Apple Cider Vinegar Pills: The Shortcut to Better Digestion, we cover all the details of what constitutes a high-quality ACV supplement.

Read Apple Cider Vinegar Pills Reviews

We also recommend reading feedback from actual users. Comments from unbiased users will help you further sort out the legitimate supplements from the low-quality products. With this in mind, we do advise taking all feedback with a grain of salt. If a reviewer acts as if the supplement is the best thing since sliced bread, then you could be looking at an affiliate or paid-for review. The same goes for really crappy reviews, which may be from a competing brand masquerading as a consumer.

Legitimate apple cider vinegar pills reviews should include a detailed breakdown of results. Why did the reviewer begin taking the apple cider vinegar supplement in the first place? Did reviewer experience the benefits he was hoping for? Did user notice any secondary benefits? How about side effects?

ACV Pills Are Equally PotentAn image of Digestive Refresh and Florocil 50

The benefits of apple cider vinegar pills are the same and just as bioavailable if not more so. However, the potency relies heavily on the original source, which is why we can’t overstress the importance of using a high-quality supplement. We strongly believe ACV + Prebiotics is one of the best apple cider vinegar pills out there. The ACV is from an organic source. Plus, the addition of prebiotics helps support the microflora contained within the mother.

We recommend giving ACV + Prebiotics a try for at least 60 days. With the money back guarantee, you have nothing to lose and many health benefits to gain.

1.
Brighenti F, Castellani G, Benini L, et al. Effect of neutralized and native vinegar on blood glucose and acetate responses to a mixed meal in healthy subjects. Eur J Clin Nutr. 1995;49(4):242-247. [PubMed]
2.
Kondo T, Kishi M, Fushimi T, Ugajin S, Kaga T. Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects. Biosci Biotechnol Biochem. 2009;73(8):1837-1843. [PubMed]
3.
Fushimi T, Suruga K, Oshima Y, Fukiharu M, Tsukamoto Y, Goda T. Dietary acetic acid reduces serum cholesterol and triacylglycerols in rats fed a cholesterol-rich diet. Br J Nutr. 2006;95(5):916-924. [PubMed]
umzu-CTAImage

Check Out UMZU's Supplement Line!

From gut health to proper blood flow, UMZU's supplement line is aimed at helping men and women everywhere heal their body from the inside out.

Ryan Tronier

As managing editor for UMZU, Ryan Tronier leads a talented team of writers, producers and fitness experts to create content that connects with passionate audiences.
Scroll to Top