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What Your Ability to Focus Says About Your Diet

Everyone is looking for ways to maximize productivity and make progress on lengthy to-do lists. College students and ...
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Science Is Finally Acknowledging the Connection Between Diet and Mental Health

One in every five adults in the U.S. — over 43 million Americans — experience a mental illness ...
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Here’s How Meditation Is Your Path to Becoming a Thermo Warrior

We've all been there — feeling like we're mindlessly exhausting ourselves on a hamster wheel while we tread ...
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How Stress Impacts the Immune System

1234Ever notice that you're more likely to get sick during exam week, or when you have a big ...
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What Are the Effects of High Cortisol Levels?

You’re stressed. She’s stressed. He’s stressed. We’re all stressed! If there’s an unspoken theme song to modern day ...
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Balance Your Cortisol Levels in a Day With This Meal Plan

The 21st century is full of experiences that are high-tech, captivating and demanding. Whether you feel you are ...
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The Best 15 Supplements to Reduce Stress

In this fast-paced world, stress levels are rising. Techniques to manage anxiety and stress are increasingly available. However, ...
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How To Get Rid Of Anxiety When All Else Fails

Believe it or not, the most effective remedy for relieving stress is quite easy to get your hands ...
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Top 5 Supplements That Lower Cortisol Naturally

Muscle loss and fat gain... Brain fog and low sex drive... Fatigue and depression... These are just some ...
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How to Improve Brain Function and Enhance Your Nervous System Naturally

The brain and the nervous system are obviously very critical components to your health, as the brain controls ...
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How To Treat Insomnia Naturally

There’s nothing worse than lying in bed, completely exhausted and yet wide awake, knowing how tired you’ll be ...
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Facts About Stress: The True Cause Of All Disease?

Chronic, long-term stress is like poison to your body. As grim as that sounds, it couldn’t be more ...
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7 Powerful Ways to Lower Stress (Video)

When stress levels are low, life is good. Amazing sleep. Unbelievable focus. Unwavering motivation. A rockin sex drive. ...
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How to Get Rid of Anxiety: Relieve Stress the Natural Way

We don’t deny that life can be stressful. It’s easy to become anxious when you have a tight ...
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7 Herbs for Anxiety: Treat Stress with Nature-Made Tonics

Are you feeling anxious about minor problems? You’re not alone. Anxiety disorder is a recognized mental illness that ...
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How to Get Rid of Stress: Uplift Your Spirits the Natural Way

Who doesn’t face stress? It’s seemingly everywhere, at home and in the workplace. We did a post earlier ...
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Best Supplements for Anxiety: Identifying the Top Mood Enhancing Ingredients

Anxiety is no laughing matter. What begins as minor stress can quickly become a debilitating and crushing anxiety ...
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How to Lower Cortisol Naturally Without Drugs

Many people who follow our site know by now that cortisol is a health destroyer on so many ...
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