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Thermo Diet for women

Thermo Diet for Women: The Ultimate Guide to Achieving Optimal Health

Many people are interested in being healthier. Unfortunately, popular wisdom often dictates that the path to health can ...
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Everything We’ve Been Told About the Health Benefits of Soy Is Wrong

If asked, most people would probably say that they consume soy when they eat edamame, tofu or soy ...
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sabotaging the soil

Big Agriculture’s Addiction to Nitrogen Fertilizer Is Destroying Your Health

From 509 to 27 BCE, ancient Rome was the epicenter of Europe. The period of Roman rule was ...
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abundance dilemma

How Can We Suffer Micronutrient Deficiencies When There’s So Much Food?

It's called the well-fed, but undernourished epidemic1. That an average, overweight American sits down to 3,600 calories2 of ...
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vegetable oil villains

The Hidden History of Why Vegetable Oil Is in Your Kitchen Will Shock You

European monarchy arranged marriages for purposes of wealth and power, but two un-arranged marriages in the U.S. in ...
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corporate food causalities

It’s Not Your Fault: Corporate Food Is Slowly Stealing Your Health

Most adults know that a healthy lifestyle is important. Many articles, talk shows and fictional narratives have provided ...
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hormonal truth

What Does It Mean to Have a Hormonal Imbalance?

Whether you know it or not, you’re exposed to chemicals every day that can damage your endocrine system. ...
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Here’s How Meditation Is Your Path to Becoming a Thermo Warrior

We've all been there — feeling like we're mindlessly exhausting ourselves on a hamster wheel while we tread ...
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an image of a woman exercising outdoors

This Fat Burning Home Tabata Workout Will Totally Crush Calories

We've all got a few hours a day to work up a sweat, burn a few calories, and ...
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Can Women Benefit From Boosting Testosterone?

Are you familiar with the benefits of testosterone for women? When we talk about female hormones, estrogen gets ...
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How Testosterone Affects Sexual Desire in Men and Women

Researchers have conducted many studies to determine why sexual desire is higher in men, lower in women, as ...
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Learn the Benefits of Testosterone for Healthy Aging

Testosterone is an essential hormone for men and women. Even though many people associate testosterone with male bodybuilders ...
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Does the Time of Day Affect How Many Calories You Burn?

Today, there are many resources available for those interested in burning calories. There are trackers and apps to ...
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an image of a couple drinking coffee

Does a Morning Coffee Break Your Intermittent Fast?

Intermittent fasting certainly isn’t a new idea; the concept of voluntarily not eating or drinking anything but water ...
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A woman reading her phone while exercising

Can You Take Supplements While Intermittent Fasting?

Intermittent fasting is well known for its ability to blast fat, stimulate cellular repair, and prevent early signs ...
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an image off a worried woman

How Stress Impacts the Immune System

1234Ever notice that you're more likely to get sick during exam week, or when you have a big ...
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an image of a woman fixing her hair at the gyn

This 12-Week Strength-Training Routine Will Help Women Smash Stereotypes in the Weight Room

The idea of embarking on a weight-lifting regimen can sound a bit intimidating for some women. MORE: How ...
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an image of a father and son in a canoe

Feeling Tired? Learn How to Measure Testosterone Levels

People often associate the hormone testosterone with masculinity and bodybuilding. However, this essential hormone does everything from supporting ...
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