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Best Exercises for Sex: 7 Exercises That Can Improve Your Sex Life

Not all physical activity is created equal. This is true for most types of exercise, with sex being ...
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How Not Exercising Affects Your Sex Drive

Almost every individual knows exercise is good for them. They know physical activity can help make them healthier, ...
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Sex or Cardio: Which Burns More Calories?

Bae is coming over tonight. Does that mean you can skip the gym today, and do your workout ...
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Here’s What Intermittent Fasting Is Doing to Your Sex Drive

The research surrounding intermittent fasting is exciting. It’s flashy, always making headlines touting yet another health benefit. Intermittent ...
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This 7-Day Walking Routine Will Have You Burning Fat Like a Maniac

When you think of torching major calories and body fat, walking probably doesn't usually come to mind. But ...
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How to Start Intermittent Fasting

So you want to start intermittent fasting. I.F. is more than a dieting fad and has gained serious ...
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Is Testosterone Good for Menopause and Aging Women?

When you think of testosterone, you probably think of it as the male sex hormone with a reputation ...
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The Top 20 Supplements for Men Over the Age of 40

You know how the saying goes: You can’t teach an old dog new tricks. However, that doesn’t mean ...
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No Need to Have a Meltdown: Proven Ways to Get in Shape When You Have a Toddler

The whining. The meltdowns. The destruction of your entire house — these are just some of the highlights ...
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My Journey in Gaining a Baby and Losing Weight Without Losing My Mind

There are many valuable articles online that give tips about how to lose pregnancy weight fast. As someone ...
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How to Get in Shape at Home Without Going to a Gym

You have a goal: to get into shape. But the thought of joining a gym and dragging yourself ...
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25 of the Most Popular Supplements to Take While Intermittent Fasting

Intermittent fasting has quickly become one of the world’s most popular health trends today. But this trend is ...
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7 Dietary Deficiencies That Are Ruining Your Sex Life

What is the best diet for a healthy sex life? While there isn't a definitive answer, there are  ...
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Keep Your Family Happy and Healthy This Winter by Avoiding These Common Cold-Weather Mistakes

When the winter is upon us, most of us enjoy the holidays, the snow and cozy moments in ...
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Spice Up Your Sex Life With These 19 Natural Supplements

It can be hard to admit it when your private life is in a bit of a slump, ...
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12 Supplements All Women Should Take

Your health is your first priority and to protect it, you must start with ensuring your body has ...
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20 Supplements to Keep You Healthy and Happy Through the Winter

Everyone has experienced the inevitable growing pains of living a healthy and happy lifestyle. Whether it’s been three ...
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Supercharge Your Workout Like a Boss With These 25 Supplements

Good workout supplements can’t fix poor nutrition, but they can enhance your workouts if you already have a ...
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