Don’t let chronic back pain stop you from living a productive life. Explore the natural remedies for counteracting inflammation and debilitating pain today.
Here’s a fun fact: the lower back is considered a joint (it’s actually known as the sacroiliac joint). According to the American Chiropractic Association, 31 million Americans experience back pain at any given moment. Since the back makes up part of the core of our body, constant aches in this area can especially be debilitating. It’s no surprise then that so many people come to us with questions of how to relieve joint pain naturally. People want natural solutions that don’t involve pain killers and costly spinal injections.
What Causes Back Pain?
There is no single factor that leads to back pain. Possible causes include a bulging, herniated or slipped disc. It may also arise due to degenerative disc disease. The cushion between the spine’s vertebrae wears out, causing the bones to rub against one another.
READ MORE: Pain And Inflammation
A more prevalent cause is inflammation in the sacroiliac joint. This is the area where the spine meets the pelvis. Factors like physical trauma, arthritis or pregnancy can cause the sacroiliac region to become inflamed. Those with autoimmune disease are also prone to this condition. The medical term for inflammation-induced back pain is axial spondyloarthritis.
How to Determine the Cause of Back Pain
How do you know if your backache is due to inflammation or some other cause like an out-of-place disc? Knowing the cause is important because it determines the type of care you receive.
If inflammation is the root cause, then expect the following symptoms:
- The pain is ongoing, even with rest.
- The pain causes you to wake up in the middle of the night.
- The pain is long-term, lasting more than three months.
- The pain occurred gradually and not suddenly.
Symptoms may improve with exercise or stretches.
Natural Remedies for Joint Pain and Inflammation
Let’s take a look at some natural solutions, which we recommend everyone explore before resorting to Ibuprofen or other NSAIDs. These remedies work for all forms of joint pain caused by inflammation and not just the back.
The solutions all consist of natural food or herbal extracts, which you can acquire through supplementation, tea or tinctures. These compounds are known to have anti-inflammatory properties.
Frankincense is one of the most effective albeit unknown herbs to relieve joint pain. We suggest reading this article on frankincense for arthritis, which includes the latest clinical trials. In short, studies show this herb is effective for relieving osteoarthritis and rheumatoid arthritis, both of which are caused to some degree by inflammation.
2. Vitamin B12
This is one of the top supplements to relieve joint pain. Despite being readily available in meats, eggs and other animal-based products, B12 deficiency is the most common vitamin deficiency. This is a shame because deficiency has been linked to a surge in cytokine production. This is a protein known for causing excess inflammation.
3. Vitamin B6
This is another vitamin from the B-complex family that we just don’t get enough of. Low levels have been linked to rheumatoid arthritis. Studies1 show that B6 suppresses inflammation and carcinogenesis (cancer formation).
4. Olive Leaf Extract
Olive leaves contain a compound called oleuropein. This extract is potent and has long been in use as a folk medicine for treating high blood pressure, protecting the heart, preserving neurological function and reducing inflammation. Studies2 show oleuropein decreases interleukin-17 and cyclooxygenase-2 expression, both of which stimulate a pro-inflammatory response.
This is a powerful anti-inflammatory compound found almost exclusively in the core section of pineapples. Even the Arthritis Foundation has recommended bromelain as a viable alternative with pain-relieving effects comparable to NSAIDs.
If you have eaten curry, then you likely tasted turmeric without even knowing it. The magic of this age-old spice lies in the compound curcumin. A meta-analysis3 found six studies with results verifying that curcumin was both safe and effective for treating inflammation.
Natural Remedies Can Be Lifesaving
Whether it’s back or joint pain, we are huge advocates of seeking natural relief. Aside from sparing yourself undue pain, it might also prevent a bunch of other health woes. Studies have linked chronic pain to depression. In severe cases, this has led to suicidal thoughts. In fact, anxiety is said to increase up to 10-times in patients who also experience chronic pain.
The father of MMA and WWE darling Ronda Rousey ended his own life due to chronic back pain. This is one of the more high-profile cases, though there are countless others the public doesn’t hear about. This is why we urge everyone to explore natural remedies regardless of the degree of pain.
Natural Remedies from Supplementation
When we talk about natural remedies, people assume that means they need to acquire healing compounds from herbs or whole foods. This is absolutely not the case. You can find pain relief from supplementation. There is a mainstream belief that anything that comes in tablet or capsule form is unnatural. Supplements can be just as natural as food and herbs as long as the capsule contains whole extracts and zero artificial ingredients. This is the case with Total Relief. The supplement contains the aforementioned compounds for reducing inflammation and bringing down pain without the side effects associated with NSAIDs.
How to Relieve Joint Pain Naturally: The Pathway for Safe Relief
Inflammation and joint pain are strongly correlated. This is why inflammation prevention is so important for offsetting pain and disease.
If you’re a back-pain sufferer, determine whether it’s caused by inflammation. If you suspect so, then make a priority to explore and exhaust the natural cures available before even thinking about drugs and prescriptions. We suggest starting with Total Relief, which you can learn more about by clicking here.