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Best Cleanse for Weight Loss: Lose Fat with These 6 Detox Drinks

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Yes, you can detox and lose fat at the same time. Studies show several common detox ingredients also contribute to weight loss, directly or indirectly. It makes sense that you lose weight during the cleansing process. After all, you’re ridding your body of old toxins and waste that contribute to the added pounds on the scale. We’ll identify the best cleanse for weight loss. While purifying your body should be the primary goal, don’t be surprised if you drop a few pounds while at it.

1. Apple Cinnamon Water

An image of apple cinnamon water

Apple and cinnamon seem to go hand-in-hand for whatever reason. These water detox drinks are actually quite trendy because they provide tons of flavor minus the calories and artificial flavors. Apple and cinnamon are another two effective ingredients to make for a terrific weight loss cleanse.

Why it works: Studies1 show apples have an appetite-suppressing effect. The pectin fiber in apples contribute to delayed gastric emptying. Essentially, this prolongs the time the food remains in the stomach, thus maintaining the feeling of being full and satiated.

As for cinnamon, we know for a fact the spice is a proven blood-sugar reducer. New studies2 also show that cinnamaldehyde, a compound in cinnamon, may induce fat-cell autonomous thermogenesis.

2. Green Tea

An image of a woman pouring green tea

We had to include green tea because it’s as mainstay as cleansing ingredients get. We especially recommend matcha green tea due to its high flavonoid profile. Green tea is even widely available in capsule form as a weight loss aid. What makes green tea a top weight loss cleanse drink? Aside from containing a bevy of antioxidants that help flush the liver, it’s also long been touted as a natural fat reducer. How so?

Why it works: The caffeine and flavonoids in green tea increase metabolism and elevate fat oxidation. Studies3 show that green tea contains the compounds catechins and epigallocatechin gallate, which are shown to have a positive effect on weight loss and weight maintenance.

3. Beet Juice

An image of beets on a table

You can consume beets as they are or add them to any existing detox smoothie. We included beets in several of our past posts. Beets are perhaps best known as a natural nitric oxide vasodilator due to their high nitrate content. The nitrate opens the blood vessels and promotes higher blood flow, leading to more efficient waste transportation.

Why it works: Beets help you lose weight through a more indirect mechanism. The root vegetable is a good source of magnesium. This mineral is a natural testosterone booster. More testosterone means more muscle mass. More muscle means more calories burned even when the body is at rest.

4. Cranberry Juice

An image of cranberry juice

This is another wonderful fruit that you can easily add a cup-full of to any detox drink. Be warned, though, that cranberries in their raw form are quite tart and sour. In case you’re wondering, you cannot substitute real cranberries for the sugar-fortified craisins. Cranberries in their raw form have been shown in studies4 to fight urinary tract infections. Their cleansing power lies in a class of antioxidants called proanthocyanidins, which amplify the potency of other antioxidants that fight free radicals.

Why it works: We’re surprised that cranberries hardly come to mind when one thinks of the best cleanse for weight loss. Cranberries are high in organic acids that help the body dissolve fatty deposits.

According to a study from the Canadian Cardiovascular Congress, daily cranberry consumption led to a decrease in body weight and body mass index.

5. Plain Water

An image of an athlete drinking water

If you don’t feel like brewing tea or adding fruit slices to water, then just drink plain H2O. It doesn’t get any simpler than water if you want to detox and lose weight. Many people are surprised that the best detox for weight loss involves nothing more than what makes up 70 percent of our bodies. Go beyond the recommended eight glasses a day and drink at least 12 cups. Aim for a gallon or more if you’re physically active.

Why it works: Water keeps the contents inside your digestive tract moving along. Your body needs water in order to urinate and sweat. Both mechanisms are essential for your body to excrete waste.

Water also creates what’s known as diet-induced thermogenesis. This means your body burns calories in order to process whatever is coming in, including water. One study5 also found that subjects who drank water throughout the day saw a 2-3 percent increase in calorie expenditure.

6. Lemon Water

An image of lemons on a table

This is a simple recipe. Just cut a few slices of raw cucumber and put them into your water just like you would with a lemon wedge. Speaking of lemons, you should definitely include a wedge of lemon or other citrus fruit. Drink at least eight glasses a day for seven days. For maximum effect, eat the cucumbers. This recipe is deceptively simple yet one of the best detox cleanse for weight loss.

Why it works: The cucumber is the main ingredient here. Unbeknownst to most people, cucumber acts as a diuretic, which helps to flush toxic-carrying moisture from your body. With the citric fruit, you add additional fat-burning enzymes.

The Best Cleanse for Weight Loss Involves All-Natural Ingredients

Regardless of the drink or recipe you use, just be sure to stick to unprocessed ingredients. The best detox for weight loss will always require nothing more than what’s found abundantly in nature. The same holds true if you decide to use a detox supplement like Digestive Refresh. These detox drinks alone won’t give you six-pack abs, but they’ll certainly help you achieve your ideal body weight.

1.
Di L, Williams C, Hajnal F, Valenzuela J. Pectin delays gastric emptying and increases satiety in obese subjects. Gastroenterology. 1988;95(5):1211-1215. [PubMed]
2.
Jiang J, Emont M, Jun H, et al. Cinnamaldehyde induces fat cell-autonomous thermogenesis and metabolic reprogramming. Metabolism. 2017;77:58-64. [PubMed]
3.
Hursel R, Viechtbauer W, Westerterp-Plantenga M. The effects of green tea on weight loss and weight maintenance: a meta-analysis. Int J Obes (Lond). 2009;33(9):956-961. [PubMed]
4.
Guay D. Cranberry and urinary tract infections. Drugs. 2009;69(7):775-807. [PubMed]
5.
Girona M, Grasser E, Dulloo A, Montani J. Cardiovascular and metabolic responses to tap water ingestion in young humans: does the water temperature matter? Acta Physiol (Oxf). 2014;211(2):358-370. [PubMed]
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Ryan Tronier

Ryan Tronier is a writer and editor who has worked with NBC, ABC, and USA Today.
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