At UMZU, we are firm believers that mother nature provides everything the human body needs for healthy sustainability. As such, there is no need for synthetic substances made in a laboratory. Bone broth is an excellent example of a food source providing a boatload of vitamins, minerals, and amino acids.
Discover the health benefits of bone broth and why you should make broth consumption a daily habit regardless of your fitness goals.
What Is Bone Broth?
Not everyone is familiar with bone broth. This is understandable given that western cuisines tend to focus solely on the meat of animals and discard the bones.
Broth, also referred to as “stock,” is soup made from the bones of beef, chicken, or fish. Since bones aren’t edible, the next best solution is to use them for soup. When you put the bones in water and let it simmer, the nutrients from the marrow leach into the liquid. Aside from the bones, you may also use other parts of the animal, such as the cartilage and ligaments. If making fish broth, this may also include the scales and head.
That may not sound too appetizing, but bone broth can be extremely flavorful, but the real benefits come from the nutrients packed into bone broth and how those nutrients can improve your health in a number of ways…
Bone Broth Benefits Contribute to Longevity
First up, the benefits of bone broth we are about to list are based on actual science (we’re not making any of this stuff up or relying on pseudoscience; we provide all the scientific literature to back up our claims).
Broth is high in minerals, amino acids, electrolytes, and so much more. What especially makes bone broth a whopper of a superfood is the collagen.
Collagen Protects Your Joints
If you’re in your 40s or beyond, you can’t help but begin to feel the wear and tear in your joints. It’s not just aging that causes joint discomfort. Many young athletes in their prime also feel the effects of joint wear. This arises from the daily grind of pushing their bodies to their physical limits.
How does collagen factor into this? In a study at Penn State University, participating athletes underwent a daily dose of collagen hydrolysate supplement. After 24 weeks, subjects reported less joint pain, better joint health and mobility, and less inflammation compared to a placebo group.
Bone Broth Is Good for Your Gut
The benefits of bone broth also extend to your digestive tract. This is a biggie. If you’ve been following our philosophy, then you know we’re huge proponents of improving gut health. Collagen, found in bone broth, is a rich source of glycine, an amino acid that is an absolute nutritional powerhouse. Among its many roles, it regulates the gut by fighting off inflammation in the small intestines. In short, glycine is essential for keeping your entire gastrointestinal tract and colon in good shape. One study suggests that glycine may inhibit the growth of tumor cells in the colon.
That’s not all. Glycine also aids your liver in detoxifying the body. It does this by producing bile salts in the organ. The salt acts as a transporter for shuttling out harmful toxins. Glycine, in fact, is a primary ingredient in various liver detox supplements. It’s also used for treating alcohol overdose. Studies show that glycine expedites recovery from alcohol-induced liver poisoning.
Bone Broth Promotes Healthy, Glowing Skin
Collagen (like that found in bone broth) is also a mainstay ingredient in beauty creams. Collagen is about as close as you could get to the proverbial fountain of youth. In a 2014 double-blind study, middle-aged women between ages 35-55 saw significant improvements in skin complexion after 4 weeks of collagen supplementation.
Collagen also helps maintain moisturized skin by regulating healthy transepidermal water loss (TEWL). This is a common term in the skincare industry. TEWL essentially refers to the ability of the outermost layer of skin (the epidermis) to retain moisture. Various factors like weather and UV rays can cause the moisture on the epidermis to evaporate, leading to dry and scaly skin. Studies show collagen acts as a protectant against these environmental factors.
For women, we highly recommend regular exercise and a diet rich in collagen for retaining a youthful appearance. Shave 10 to 20 years off your appearance the natural way rather than resort to synthetic creams. A bone broth diet goes well with our Women’s Health Optimization Stack for promoting overall well-being.
Bone Broth Boosts Immunity
Are you prone to the seasonal flu or common cold? This is a sign of a compromised immune system, which should otherwise be strong enough to fight off viruses. Bone broth supplies your immune system with what it needs to fight off foreign bacteria and germs.
Collagen once again enters the spotlight here. One study found a correlation between chronic inflammation disease and low collagen levels in blood serum.
Bone broth is also a top source of glutamine. This amino acid plays a key role in the regulation of both B and T cells. B cells are critical in the production of disease-fighting antibodies. Deficiency has been linked to autoimmune disease and lymphoma. T cells are a type of white blood cells that attack infected virus-producing cells.
Bone Broth Is Anabolic
What we are about to say may sound radical. We believe bone broth is as good as, if not better than the majority of overpriced muscle-building supplements currently on the market. Collagen does indeed have anabolic properties.
Collagen contains the amino acids glycine and arginine, both of which are needed in the production of adenosine triphosphate (ATP). ATP supplies your muscles energy during anaerobic output. More ATP means getting in that extra rep when your body is screaming for you to quit. Arginine also acts as a natural vasodilator, which widens your blood vessels and increases nutrient transport to muscles. This is why arginine is the main ingredient in most nitric oxide (NO) supplements.
We are ardent supporters of building muscle the natural way. This means good old-fashioned weight training (for weight loss and weight gain) and a proven diet for elevating testosterone. On the supplementation end, we recommend Testro-X to enhance your body’s testosterone production.
The Benefits of Bone Broth Are Far-Reaching
Every single one of the benefits of bone broth we mentioned is backed by independent research. We wanted to make this food source especially convenient….
So we looked at the science behind the nutrients found in bone broth, and have been hard at work formulating our own bone broth protein supplement that delivers all the nutrients from bone broth into an easy-to-consume supplement you can take with you anywhere you go.
After all, making bone broth at home (from the raw ingredients) is a tough, time-intensive task, taking upwards of 48 hours of stewing over the stove.