Home » Health » Testosterone » 3 Foods That Boost Testosterone Levels Naturally

3 Foods That Boost Testosterone Levels Naturally

An image of a man who is shopping in a grocery store

Having your diet in check and eating the right foods is crucial to increasing your testosterone levels.

The question is, which foods should you be eating? While there are plenty of foods out there that help raise testosterone levels naturally, there are some that pack more of a T-boosting punch than others.

READ MORE: 3 Foods That Kill Testosterone Levels

Let’s break down three of the most impactful foods you can eat; incorporate these three foods into your diet on a daily basis, and enjoy the benefits of having higher testosterone levels!

A chart detailing what you'll learn

1. Potatoes

Carbohydrates are an important staple in a testosterone-boosting diet, but HOW you get those carbs is even more important. Potatoes of any kind are great sources of carbohydrates that do not boost your prolactin or decrease testosterone.

2. Dark Berries

The darker the berry you consume, the higher it will be in antioxidants. And what do you get when you consume lots of antioxidants? Less oxidative damage and inflammation leading to, you guessed it, increases in testosterone production. So load up on darker berries like blueberries, acai berries and blackberries.

An image of a sign that reads BACON

3. Organic Bacon

Believe it or not, bacon is actually good for you! However, there is one important thing to note

Make sure you stick to bacon from organically raised pigs that have not been pumped full of estrogen. Bacon rocks. It is such a great-tasting way to get not only protein but saturated fats and cholesterol, which are super important for testosterone production.

An image of a man working out

The Problem With These Foods…

Incorporating these foods into your diet will definitely help boost your T.

But there are a couple issues…

  1. You would have to eat obscene amounts of these foods to reach the clinically effective dosages of key minerals and vitamins that have been shown to increase testosterone levels in men.
  2. You may not like any of these foods.

I ran into these issues over and over again… I wanted to increase my testosterone levels and optimize my health, but many of the foods that are best for boosting testosterone, I hated. This made it extremely difficult for me to get the recommended dosages of micronutrients and vitamins through my diet alone.

LEARN MORE: Learn the Benefits of Testosterone for Healthy Aging

So for the longest time, I bought all the individual micronutrients, vitamins and compounds separately. However, this was extremely expensive and inconvenient.

So I decided to do something about it…

I came up with my own supplement that contains the most bioavailable and natural ingredients (including magnesiumzinc and boron) in the right clinically effective dosages that have actually been proven to work in humans…

I call it Testro-X

Testro-X is the perfect formulation of nine, all-natural ingredients that are 100 percent research-backed and have been proven to work in men. If you’re looking for an all-in-one supplement to improve your testosterone levels… look no further.

To learn more about Testro-X and how it can revolutionize your health, click through to the next page.

Click Here To Learn More About Testro-X

umzu-CTAImage

Check Out UMZU's Supplement Line!

From gut health to proper blood flow, UMZU's supplement line is aimed at helping men and women everywhere heal their body from the inside out.

Christopher Walker

Christopher Walker is a co-founder of UMZU and creator of the Thermo Diet. He is the first person to get a Duke Neuroscience degree in 3 years. After naturally solving his own health complications with a brain tumor as a teenager, he has devoted his life to creating all-natural products and education to help men, women, children and pets to improve their own health naturally using science-backed research.
Scroll to Top