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7 Testosterone Benefits Other Than Building Muscle

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Testosterone is synonymous with building muscle and strength gains at the gym. However, the testosterone benefits go beyond the muscle mass, vascularity and better lifts at the squat rack. You will notice benefits in other areas of your physical and mental well-being.

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1. Testosterone Improves Heart Health

More studies are starting to find links between testosterone and the cardiovascular system. In one study from the US Department of Veterans Affairs, 83,000 veterans administered testosterone had lower risks of a heart attack and stroke.

We must emphasize, though, that in the study subjects were administered TRT in the form of injections, patches and gels. As you may know, we are not fans of TRT and believe it to be a temporary fix with long-term consequences with prolonged use. Nevertheless, the study does show that increasing testosterone may have a positive impact on pulmonary health. This is a biggie since heart disease is the number one killer of men in America.

2. Testosterone Fortifies Bone Health

Age-related testosterone decline is a leading cause of bone loss in senior men. Studies1 show that testosterone stimulates osteoblast cells, which play a crucial role in bone formation. In another study2, men over 65-years of age saw an increase in bone mineral density after going on a testosterone supplementation for 36 months.

READ MORE: Can Women Benefit From Boosting Testosterone?

The studies appear to corroborate that testosterone belongs up there with calcium and vitamin D for building strong bones.

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3. Testosterone Boosts Cognitive Ability

The benefits of testosterone extend beyond the physical body. New research suggests it may also strengthen the muscles in your brain.

Both testosterone and cognitive function decline as we get older. Is there a connection? Early studies3 hint at a possible link between low testosterone and Alzheimer’s disease. This was confirmed in another study published in the Journal of Gerontology. Men saw mild cognitive improvement following 12-months of taking a test booster.

Will more testosterone turn you into Einstein? Probably not, but it just might keep the neurons in your brain firing and offset the gradual cognitive decline that comes with old age.

4. Testosterone Decreases Fat

Studies4 found that obese men have lower testosterone. Among its many functions, testosterone also regulates insulin and glucose metabolism. As testosterone levels drop, the body begins to accumulate adipose fat tissue. Studies5 confirm that both testosterone and dehydroepiandrosterone (DHEA) have fat-reducing properties.

Here’s something else to consider: just as low testosterone raises fat cells, the fatty tissue, in turn, converts the testosterone into estrogen, further decreasing T levels. Ultimately, what you have is a negative feedback loop that goes on indefinitely until you take active measures to increase testosterone naturally.

5. Testosterone Increases Competitiveness

Its benefits also include the boost of one’s psyche and drive to excel in the face of adversity. One study examined men who competed in one-on-one competition against other guys. Test subjects’ T levels were examined throughout the course of competition. Researchers found that men whose T count was low after losing were less likely to engage in a second round. Men with higher androgen levels were more willing to go for round two in an attempt at redemption.

Of course, being ultra-competitive is not always a positive trait. At times, you have to know when to cut your losses, such as when in Vegas. However, testosterone does appear to give you a no-quit attitude, which may prove beneficial for athletes.

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6. Testosterone Boosts Libido

Before gravitating towards the overpriced horny goat weed, consider a natural test booster like Testro-X. You’ll reap all of the benefits above plus enhance your performance in the bedroom.

A study published in The Journal of Clinical Endocrinology & Metabolism found a strong link between testosterone and libido. If one is low, you can predict that the other will also be low.

In case you’re a woman reading this, we must point out that the above study applies to men. A separate study6 on the effects of testosterone supplementation on women saw no improvement in sex drive. You also run the risk of developing male attributes, such as a deepening of the voice and baldness.

7. Testosterone Makes You a Ladies Man

We’re being a bit facetious here, but it’s very true. More testosterone may make you the alpha male when wooing for the attention of women. In a study, male subjects were instructed to vie for the attention of an attractive young woman. The subjects’ T levels were examined just prior to the task. They found that men with higher androgen levels showed more swagger and self-confidence when engaging the woman.

READ MORE: How Testosterone Affects Sexual Desire in Men and Women

Another study7 found that high testosterone levels were strongly correlated with social dominance but not physical aggression in adolescent boys. This finding is significant because it shows testosterone increases pro-social behavior but not traits associated with aggression, such as bullying or intimidation.

The Testosterone Benefits Are Numerous

As you can see, testosterone does far more than just build rock solid muscle. With this in mind, we realize the temptation for quick-fixes like TRT. However, please stay the natural route, which you can do so through testosterone-boosting foods or non-food remedies like heavy weight lifting. Never sacrifice long-term health for an immediate yet fleeting reward.

Citations and Sources

1.
Mohamad N, Soelaiman I, Chin K. A concise review of testosterone and bone health. Clin Interv Aging. 2016;11:1317-1324. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5036835.
2.
Snyder P, Peachey H, Hannoush P, et al. Effect of testosterone treatment on bone mineral density in men over 65 years of age. J Clin Endocrinol Metab. 1999;84(6):1966-1972. https://www.ncbi.nlm.nih.gov/pubmed/10372695.
3.
Beauchet O. Testosterone and cognitive function: current clinical evidence of a relationship. Eur J Endocrinol. 2006;155(6):773-781. https://www.ncbi.nlm.nih.gov/pubmed/17132744.
4.
Fui M, Dupuis P, Grossmann M. Lowered testosterone in male obesity: mechanisms, morbidity and management. Asian J Androl. 2014;16(2):223-231. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955331.
5.
De P. The adipose tissue metabolism: role of testosterone and dehydroepiandrosterone. Int J Obes Relat Metab Disord. 2000;24 Suppl 2:S59-63. https://www.ncbi.nlm.nih.gov/pubmed/10997611.
6.
Reed B, Bou N, Carr B. Has testosterone passed the test in premenopausal women with low libido? A systematic review. Int J Womens Health. 2016;8:599-607. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5066846.
7.
Schaal B, Tremblay R, Soussignan R, Susman E. Male testosterone linked to high social dominance but low physical aggression in early adolescence. J Am Acad Child Adolesc Psychiatry. 1996;35(10):1322-1330. https://www.ncbi.nlm.nih.gov/pubmed/8885586.
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Christopher Walker

Christopher Walker is a co-founder of UMZU and creator of the Thermo Diet. He is the first person to get a Duke Neuroscience degree in 3 years. After naturally solving his own health complications with a brain tumor as a teenager, he has devoted his life to creating all-natural products and education to help men, women, children and pets to improve their own health naturally using science-backed research.
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