Home » Health » Testosterone » Is Low Testosterone Causing Your Anxiety? The Connection Between Anxiety And Low T

Is Low Testosterone Causing Your Anxiety? The Connection Between Anxiety And Low T

An image of man sitting in the park and facing the camera

The mental toll of having low testosterone can be one of the most difficult parts of the whole ordeal. On top of having your inherent manliness stripped from you , the depression and anxious mentality is like adding salt to a wound.

A chart detailing what you'll learn

What’s the relationship between low testosterone and anxiety?

On a biological level, the truth is that our neurological and endocrine systems are vastly interconnected. It’s that inter-connectivity that can make us feel on top of the world during peak T levels but miserably unhappy at our lowest. It’s a double-edged sword.

LEARN MORE: Learn the Benefits of Testosterone for Healthy Aging

In order to manage your mental health, it’s imperative that you at least get your testosterone levels checked out. While it might not be the source of the issue, it could lead you to the main cause of your anxiety.

But what does high testosterone really mean?

Testosterone is the naturally-occurring steroid hormone responsible for the building and maintenance of muscle mass, the production and distribution of body fat and the controller of libido, among many other things. It functions to help our sperm remain motile and ever plentiful, too.

While testosterone is not exclusive to men, it is only found in small amounts in women. However, lowered testosterone in both genders can have a significant impact on mental health and well-being [1].

Hypogonadism is a term referring to less-than-desirable amounts of testosterone in your body. This can be caused by a variety of different issues, either in the physical location where testosterone is produced (the testes) or in the proper signaling of the pituitary gland that regulates hormone messages.

Either way, hypogonadism is a surefire way to flush your mental well-being down the toilet, as it opens up doors for self-doubt, depression and anxiety to come creeping in.

An image of a man with his head on a desk

What Does Anxiety Feel Like?

So how do you know if you’re actually suffering from low-testosterone-induced anxiety?

First things first: have you noticed any panic attacks? These feel like they could be cardiac issues at first: jackhammer heart rate, hot flashes, nausea, dizziness, feeling like you can’t breathe or like you need to flee… As unpleasant as it sounds, anxiety-induced attacks are not at all uncommon. They can last from a few moments to several minutes, and are often debilitating [2]. While not all people who suffer from anxiety get regular panic attacks, there tends to be a general feeling of uneasiness when placed in certain situations (especially social).

Depression is another mental condition that often goes hand-in-hand with anxiety, especially when low T levels are involved [3]. The combination of the two is enough to make anybody feel hopeless about improving. Physical fatigue, apathy and insomnia are all signs that you may be depressed.

If any of the symptoms I’ve described apply to you, make sure that it’s not just the result of low testosterone levels.

How Are Anxiety and Testosterone Interconnected?

Any offset of neurological signals or hormone imbalance is sure to throw off a lot of things in your body. Because the nervous and endocrine systems both rely so heavily on signaling within and in between each other, the two are particularly well-connected.

READ MORE: Feeling Tired? Learn How to Measure Testosterone Levels

Basically: if something’s wrong with your hormones, it’ll affect your neurological health and vice-versa. Low testosterone is an insidious problem because it’s often undiagnosed, or attributed to something else. As men age, we have a way of having our testosterone levels drop, something that could be responsible for a variety of other symptoms.

Research has shown that testosterone therapy has had a really positive effect on patients who suffer from anxiety. However, testosterone therapy (injections and the like) comes with its own issues, namely the fact that a few varieties of cancer are dependent on the presence of excess testosterone [4].

We are much bigger proponents of raising T levels the natural way, sans needle. The same goes from anxiety or depression. Why take a bunch of prescription drugs with nasty side effects to mask your problems when you might get to the root of them by doing some digging into your testosterone troubles?

The research shows a resounding correlation between low T and mental health issues. This is most likely due to the fact that your body releases a specific hormone called cortisol in times of stress. Cortisol actively interferes with and inhibits testosterone function in your body [5]. And low testosterone makes you more stressed.

The catch-22 situation here must be combated with direct attempts to raise your T and reduce anxious or depressive symptoms.

An image of a man drinking from a water bottle

Where Do I Go From Here?

If you suspect that low testosterone could be taking a huge toll on your mental health, it’s time to go in for an evaluation of your T levels. Ensure that not only your total testosterone is tested. Abnormalities in your free testosterone levels could be hidden by seemingly normal total testosterone levels.

If you’ve been tested and the issue is with your low testosterone, decide which method of increasing T levels is going to suit you best. If you’re insistent on taking prescribed testosterone therapy, insist on being educated about the side effects and collateral damage that could occur due to it. Don’t be afraid to ask questions!

START TODAY: 5 Ways On How To Increase Testosterone Levels Quickly

If you feel that the natural approach is more up your alley, check out our program and e-book TestShock to see where to move from here. In the meantime, some suggestions:

  • Don’t take it easy on the oranges. Vitamin C breaks up cortisol, which can have a great impact on both your mood and your testosterone.
  • Don’t settle for drugs, and investigate your options. If your anxiety is persistent, talk to your doctor about counseling or group therapy.
  • Give yourself a break. Struggling with low testosterone can oftentimes seem like an uphill battle. Remember that it’s in your power to make it better.


Is Low Testosterone Causing My Depression? (n.d.). Retrieved July 5, 2015, from http://www.healthline.com/health/low-testosterone/depression#1
Vann, M. (2014, May 28). What It’s Like to Have an Anxiety Attack. Retrieved July 5, 2015.
Shapiro, S. (2013, April 9). The Great Masqueraders of Depression, Anxiety, Low Energy. Retrieved July 5, 2015.
Cooper, M., & Ritchie, E. (2000, November 1). Testosterone Replacement Therapy for Anxiety. Retrieved July 5, 2015.


Check Out UMZU's Supplement Line!

From gut health to proper blood flow, UMZU's supplement line is aimed at helping men and women everywhere heal their body from the inside out.

Christopher Walker

Christopher Walker is a co-founder of UMZU and creator of the Thermo Diet. He is the first person to get a Duke Neuroscience degree in 3 years. After naturally solving his own health complications with a brain tumor as a teenager, he has devoted his life to creating all-natural products and education to help men, women, children and pets to improve their own health naturally using science-backed research.
Scroll to Top