Berberine is a powerful compound with plenty of impressive benefits, including lowering blood sugar levels, minimizing fat storage, protecting the liver, reducing inflammation and improving heart health.
It's a natural supplement that can be taken as part of an overall regimen to improve health and wellness.
What Is Berberine?
Berberine is a bioactive compound and a type of alkaloid that comes from a variety of different plants, including the Berberis plant, European barberry, goldenseal, tree turmeric, Oregon grape and phellodendron.
More specifically, berberine is a type of alkaloid, which are chemicals that are derived from plants and often have similar effects as pharmaceutical drugs.
Berberine has long been used in traditional Chinese medicine to treat many different types of ailments. Today, it is still used to treat various health issues in the medical realm.
Different Names For Berberine
Berberine may also be known as berberine complex or berberine sulfate.
How Does Berberine Work?
Berberine mimics how traditional pharmaceutical drugs work. When ingested, berberine travels to the body’s cells through the bloodstream where it then binds to many different molecular sites and alters their function1.
More specifically, berberine activates AMP-activated protein kinase (AMPK), an enzyme inside the cells of different organs, such as the brain, heart, liver and kidney. AMPK is key to regulating the metabolism.
Benefits of Berberine
There are several ailments that berberine may be able to alleviate, including the following:
Some studies suggest that berberine may be able to reduce blood sugar levels in people suffering from Type II diabetes2. It may even be just as effective as traditional pharmaceutical medication used to target the disease, including metformin3.
Berberine may be effective in treating the symptoms associated with diabetes in a few different ways. For instance, it has shown to reduce insulin resistance, which makes insulin more effective at lowering blood sugar levels4. It may also help with the metabolism of sugars inside cells while slowing the breakdown of carbohydrates in the gut.
Berberine may also work as a complementary supplement to traditional diabetes medications that are developed to reduce blood sugar levels in those with the disease3.
Berberine may be an effective weight loss agent5, according to studies. One particular study found that participants who took 500 mg of berberine three times daily lost an average of 5 pounds over a 12-week period compared those who took a placebo.
Further, researchers also discovered that the consumption of berberine also significantly lowered blood lipid levels in the study's subjects.
The fat loss effect of berberine may be attributed by an improvement in hormones, such as adiponectin, leptin and insulin, which are instrumental in regulating body fat6. The supplement may also be effective at hindering fat cell development at a molecular level.
People with high levels of bad cholesterol in the blood may find berberine helpful. More specifically, berberine has been shown to reduce total cholesterol, LDL ("bad") cholesterol and blood triglycerides, while increasing HDL ("good") cholesterol7. Further, berberine has also been linked to a reduction in apolipoprotein B, which is associated with an increased risk of heart disease8.
Berberine's effect on cholesterol and blood triglycerides may be attributed to its potential ability to inhibit PCSK9, an enzyme that binds to the receptor for LDL particles and transports it in the blood9. By inhibiting the enzyme, berberine may be able to allow more LDL to be removed from the blood.
High Blood Pressure
High blood pressure can be effectively managed with pharmaceutical medication, but berberine may be an effective natural complement to such medical intervention for this ailment. Studies have shown that berberine may help to reduce blood pressure in some people10.
That said, it's important to be careful with dosing and with the exact mix of berberine high blood pressure medications, as taking berberine along with these drugs could cause blood pressure to drop too much.
Berberine has been shown to potentially possess anti-inflammatory properties. It may be associated with a reduction of inflammation of the airways11, blood vessels12, liver and fat tissues13.
Some studies have shown that applying a berberine topical gel to canker sores may help to combat their uncomfortable symptoms14.
Berberine may be effective in reducing “leaky gut,” a condition whereby intestinal permeability is increased, allowing toxins to be able to leak through the intestinal wall and cause discomfort15. It may also be able to normalize gut bacteria and reduce the effects of inflammation on the intestinal wall16.
How to Use Berberine
Berberine may be taken orally to treat ailments such as diabetes, high blood pressure or high cholesterol levels. It may also be applied to the skin to treat topical issues such as canker sores, blisters and burns.
Recommended Daily Allowance For Berberine
Studies on berberine suggest that a daily dosage of anywhere between 900 mg to 1500 mg per day is safe for human consumption17.
More specifically, berberine should be taken periodically throughout the day rather than in one large dose once per day in order to maintain its effects, particularly for blood sugar levels. For instance, 300 mg to 500 mg taken three times a day before meals would be ideal.
Side Effects of Berberine
Studies suggest that berberine is safe, though it may come with certain minor side effects18, including:
- Stomach cramps
Anyone taking other medications — particularly drugs to lower blood sugar levels - should speak with a doctor first, as berberine may reduce the effects of the pharmaceuticals.
Supplementing with Berberine
Berberine has long been used as a natural medication to target specific ailments, and studies have shown that it may continue to be an effective and powerful supplement that can be taken alongside traditional medications or as a natural alternative.
As with any other type of supplement or medication, be sure to consult with a physician prior to consuming berberine, especially when combining it with other medications.
Berberine Supplementation With Sensolin and Digestive Refresh
There are always certain instances where diet is not going to give you everything you need. There's no need to worry if your diet does not provide the necessary amount of berberine. Oral supplements are available for those who want to make sure they are consuming enough in their daily diet.
Sensolin and Digestive Refresh are powerful, all-natural supplements that contains clinically-proven dosages of berberine, chromium, cinnamon bark extract and other herbs and nutrients. Sensolin has been specially engineered to regulate blood sugar levels, and Digestive Refresh is designed to restore balance to your digestive ecosystem quickly and efficiently. Learn more about Sensolin and Digestive Refresh, as well as UMZU's line of natural supplements by visiting our online showroom.
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