Ginkgo biloba is a large tree that's native to the Asian nations of Japan, China and Korea; though, it has also been found in certain places throughout Europe. By the 1700s, the tree was brought over to the U.S. and has been available here ever since.
The Ginkgo biloba tree features large fan-shaped leaves from which its extract is derived. In fact, ginkgo biloba supplements in the form of liquids, tablets and capsules have become popular in the health and wellness spheres and are available to purchase in health food stores across the nation, offering a variety of applications.
Health Benefits of Ginkgo Biloba
Ginkgo biloba has been used for thousands of years for its health benefits, and modern studies have continued to suggest that taking ginkgo biloba may have specific positive effects on health, including the following.
Dementia and Alzheimer's Disease
Ginkgo biloba may be beneficial in alleviating the effects of dementia, though more research is required. Some studies have linked the use of ginkgo biloba with improved cognitive function in dementia patients as a result of improved blood flow to the brain and protection of nerve cells from damage as a result of the disease.
More specifically, it is the EGb 761 extract of ginkgo biloba that has been clinically shown to be effective at improving cognitive function dementia and Alzheimer's when taken in appropriate doses.
Some studies suggest that ginkgo biloba may be effective in treating anxiety1. One particular study published in the Journal of Psychiatric Research discovered that patients suffering from general anxiety experienced some level of relief from anxiety when ginkgo biloba was taken compared to study participants who took a placebo.
There may be some evidence to support the notion that ginkgo biloba may help to improve glaucoma. One study noticed improvements in the vision of glaucoma patients who took the supplement over a certain time period2.
Other studies have found that ginkgo biloba may be effective in helping to extend eyesight in patients with macular degeneration3, though further studies are warranted to solidify such findings.
Some evidence suggests that ginkgo leaf extract may help to decrease pain felt in the legs as a result of poor blood circulation in the extremities4.
How to Use Ginkgo Biloba
As mentioned earlier, ginkgo biloba comes in various forms, including liquid extracts, capsules, tablets and dried tea leaves. While the leaves may be safely taken, it's suggested that the seeds of the tree may be poisonous and should therefore be avoided.
Recommended Daily Allowance
In terms of appropriate dosing, studies suggest that anywhere between 120-240 mg per day of ginkgo biloba may be safely taken by healthy adults.
However, ginkgo biloba may not be suitable for certain individuals, including children, women who are pregnant or breastfeeding and patients with epilepsy or who are on blood thinners. Those who are allergic to poison ivy, poison oak, poison sumac or mango rind may also not be suitable for taking ginkgo biloba as severe allergic reactions to the skin may be more likely.
As with any other supplement, it's imperative to seek the advice and guidance of a physician before adding ginkgo biloba to any health regimen.
Special Considerations When Taking Certain Medications
It's important to take special care if other medications are being taken, as ginkgo biloba may have an adverse reaction when combined with other medications. More specifically, interactions with certain medications may not only reduce their effectiveness, but may also cause internal bleeding.
As such, it's important to check with a physician before introducing ginkgo biloba while taking other medications, including the following:
- Anticoagulants (such as aspirin)
- Selective serotonin reuptake inhibitors (SSRI) (such as Zoloft or Prozac)
- Anticonvulsants and seizure-lowering drugs
- Certain statins (such as Zocor)
- Diabetes drugs
There may also be a risk of an allergic reaction associated with taking ginkgo biloba6. More specifically, it's the long-chain alkylphenols that are allergenic and may cause an allergic reaction in some people.
Potential Side Effects of Ginkgo Biloba
Certain potential side effects may be associated with the use of ginkgo biloba, including the following:
- Gastrointestinal discomfort
- Internal bleeding
- Skin reactions
Source of Ginkgo Biloba
Ginkgo biloba is not found in any food source other than the ginkgo tree itself. The majority of ginkgo biloba supplements come from the leaves of the tree.
Supplementing With Ginkgo Biloba
There is evidence to support ginkgo biloba’s ability to treat specific ailments, including dementia, Alzheimer's disease, glaucoma, and pain associated with the extremities due to poor circulation. That said, more studies need to be conducted to solidify the effectiveness of this supplement.
Furthermore, ginkgo biloba may not be appropriate for everyone, and may have certain adverse interactions with specific medications. Consultation with a physician before taking ginkgo biloba is highly recommended.
Ginkgo Biloba Supplementation With Cortigon
There are always certain instances where diet is not going to give you everything you need. There's no need to worry if your diet does not provide the necessary amount of ginkgo biloba. Oral supplements are available for those who want to make sure they are consuming enough in their daily diet.
Cortigon is a powerful, all-natural supplement that contains clinically-proven dosages of ginkgo biloba and other herbs and nutrients. Cortigon is specially designed to restore balance to your hormonal ecosystem and lower stress naturally. Learn more about Cortigon and UMZU's line of natural supplements by visiting our online showroom.
With crazy, busy schedules it is easy to be tempted by fast food, processed food, and an abundance of poor eating choices. With obesity and bad eating habits on the rise, it's more important now than ever to pay attention to what you put in your body. Your health is one of the most important investments you can make. After all, you will need it for years to come! Take care to make sure you are receiving adequate amounts of both macronutrients and micronutrients, as well as engaging in healthy exercise. Begin your journey to a healthier you today!