Lemon Balm Extract

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Modern medicine has come a long way in treating and preventing diseases and illnesses that were once considered highly fatal. As amazing as conventional medicine is, many prefer natural alternatives to treat diseases and chronic illnesses. There are numerous plant and herb species that have been providing medicinal and therapeutic benefits for thousands of years. Lemon balm extract is one such herb that offers a myriad of medicinal benefits.

What Is Lemon Balm Extract?

Lemon balm (Melissa officinalis) is an herb that is a member of the mint family. Its name is derived from the Greek word for "honeybee." This is because the honeybee has an affinity for the flower of lemon balm. Often times, you will hear lemon balm called by its nickname1 "bee balm."  Although it is native to parts of Asia, Europe and North Africa, lemon balm extract is now grown and harvested all over the world due to its rising popularity. As its name suggests, it has an appealing lemon-scent that is relatively mild. This popular perennial herb has been used for medicinal purposes for over 2000 years. Historians2 have found that Hippocrates — who is known as the founder of medicine and one of the greatest Greek physicians of his time — even mentioned using lemon balm extract as medicine.

The Benefits of Lemon Balm Extract

In-depth research over the years has revealed a broad variety of benefits to consuming and using lemon balm extract. Although lemon balm extract is generally considered safe, it is important to speak with your medical doctor when adding a new supplement to your regimen. Only your doctor can definitively determine if consumption of lemon balm extract is right for you. If you are currently taking lemon balm extract and have any concerns, consult your healthcare professional.


Lemon balm extract has been studied for its anti-aging effects. In a study3 conducted by Yakult Central Institute, participants who consumed lemon balm extract showed improved cheek skin elasticity along with significant reductions in brachial-ankle pulse wave velocity. These results suggest that the consumption of lemon balm is effective in slowing the aging process.

Improved Digestion

The use of lemon balm extract to increase the function of the digestive system has been proven effective. Research4 shows that taking lemon balm extract helps relieve constipation and other secretory disorders. It is beneficial to soothe and relieve the effects of having an upset stomach.

Sleep Aid

The inability to concentrate and sleep affects many children throughout the country. Studies5 show that lemon balm extract is effective in reducing the severity of insomnia, inability to concentrate, and impulsiveness in children younger than 12 years of age. This is an appealing alternative to those who are looking for a natural solution to relieve attention deficit disorders and hyperactivity. It is important to talk with your child's pediatrician before starting any new regimen.

Diabetes Treatment

Diabetes is a serious condition that affects millions of people in the United States. Failure to properly manage diabetes can result in serious health complications that can be fatal. Research6 suggests that the consumption of lemon balm extract can be a preventative to Type 2 diabetes as well as used in conjunction with conventional treatments.

Stress Reduction

Research conducted by Swinburne University7 showed that lemon balm extract has a positive effect on mood and improves cognitive function. Everyone experiences stress at one point or another. However, prolonged stress can lead to mental and physical fatigue and illnesses. Lemon balm extract is known to have anti-stress properties.

HIV Treatment

Over a million people suffer from HIV, according to recent CDC numbers8. HIV is the precursor to AIDS. There is no known cure, but it can be managed with medications. Lemon balm extract is known for its anti-viral properties. A study published in 20089 showed that lemon balm extract along with peppermint and sage has the ability to reduce the infectivity of the HIV-1 virions.

How to Use Lemon Balm Extract

Lemon balm extract is extremely versatile and used in a variety of applications. It is used orally in foods, beverages and as supplements. The extract is also made into a balm that is effective for a variety of external uses. It can also be applied to the skin for acne, bug bites and even cold sores. It also has applications in pharmaceutical products such as cold medicines.

Lemon Balm Extract Recommended Daily Allowance

Although studies support numerous benefits provided by lemon balm extract, it is not currently regulated by the FDA. This means there aren't recommended daily allowances at this time due to the need for additional research. It is important to read and follow instructions on supplements and medications.

Foods That Contain Lemon Balm Extract

Lemon balm extract is incorporated into a variety of foods. It is popular as a soothing, herbal tea. Research showed that it has much to offer as an ingredient in baked goods, such as cakes. Lemon balm is a popular ingredient in:

  • Smoothies
  • Syrup
  • Fruit salads
  • Roasted chicken recipes
  • Canned goods, such as jams

Is Lemon Balm Extract Healthy?

For those who are interested in reaping the benefits of lemon balm extract, but find it inconvenient to consume through diet, dietary supplements are available.

For those who are looking to keep their body as healthy as possible, supplements are a great way to boost your overall health while minimizing the symptoms of many chronic illnesses, diseases and disorders. Take advantage of all the benefits that natural supplements have to offer.

Lemon Balm Extract Supplementation With Total Sleep

There are always certain instances where diet is not going to give you everything you need. There's no need to worry if your diet does not provide the necessary amount of lemon balm. Oral supplements are available for those who want to make sure they are consuming enough in their daily diet.

Total Sleep is a powerful, all-natural supplement that contains clinically-proven dosages of rutaercarpine, lemon balm extract and other herbs and nutrients. Total Sleep is specially designed to help you sleep naturally. Learn more about Total Sleep and UMZU's line of natural supplements by visiting our online showroom.

With crazy, busy schedules it is easy to be tempted by fast food, processed food, and an abundance of poor eating choices. With obesity and bad eating habits on the rise, it's more important now than ever to pay attention to what you put in your body. Your health is one of the most important investments you can make. After all, you will need it for years to come! Take care to make sure you are receiving adequate amounts of both macronutrients and micronutrients, as well as engaging in healthy exercise. Begin your journey to a healthier you today!

Citations and Sources

Lemonbalm: Humble but Potent Herb: Alternative and Complementary Therapies: Vol 4, No 6. Mary Ann Liebert, Inc., publishers. 10.1089/act.1998.4.417?journalCode=act" target="_blank" rel="noopener noreferrer">https://www.liebertpub.com/doi/abs/10.1089/act.1998.4.417?journalCode=act&. Accessed April 23, 2019. [Source]
ANTIVIRAL ACTIVITIES OF EXTRACTS OF THE LEMON BALM PLANT. New York Academy of Sciences. 10.1111/j.1749-6632.1965.tb12584.x" target="_blank" rel="noopener noreferrer">https://nyaspubs.onlinelibrary.wiley.com/doi/pdf/10.1111/j.1749-6632.1965.tb12584.x. Accessed April 23, 2019.
Yui S, Fujiwara S, Harada K, et al. Beneficial Effects of Lemon Balm Leaf Extract on In Vitro Glycation of Proteins, Arterial Stiffness, and Skin Elasticity in Healthy Adults. J Nutr Sci Vitaminol (Tokyo). 2017;63(1):59-68. https://www.ncbi.nlm.nih.gov/pubmed/28367927.
Allam S, Krueger D, Demir I, Ceyhan G, Zeller F, Schemann M. Extracts from peppermint leaves, lemon balm leaves and in particular angelica roots mimic the pro-secretory action of the herbal preparation STW 5 in the human intestine. Phytomedicine. 2015;22(12):1063-1070. https://www.ncbi.nlm.nih.gov/pubmed/26547528.
Gromball J, Beschorner F, Wantzen C, Paulsen U, Burkart M. Hyperactivity, concentration difficulties and impulsiveness improve during seven weeks’ treatment with valerian root and lemon balm extracts in primary school children. Phytomedicine. 2014;21(8-9):1098-1103. https://www.ncbi.nlm.nih.gov/pubmed/24837472.
Weidner C, Wowro S, Freiwald A, et al. Lemon balm extract causes potent antihyperglycemic and antihyperlipidemic effects in insulin-resistant obese mice. Mol Nutr Food Res. 2014;58(4):903-907. https://www.ncbi.nlm.nih.gov/pubmed/24272914.
Scholey A, Gibbs A, Neale C, et al. Anti-Stress Effects of Lemon Balm-Containing Foods. Nutrients. 2014;6(11):4805-4821. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245564.
Basic Statistics | HIV Basics . Centers for Disease Control. https://www.cdc.gov/hiv/basics/statistics.html. Accessed April 23, 2019.
Geuenich S, Goffinet C, Venzke S, et al. Aqueous extracts from peppermint, sage and lemon balm leaves display potent anti-HIV-1 activity by increasing the virion density. Retrovirology. 2008;5:27. https://www.ncbi.nlm.nih.gov/pubmed/18355409.
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