More specifically, it is an isomer of glucose, meaning that it's a natural sugar or sugar alcohol. It can be quickly broken down and used as a source of energy for the body.
The human body is also able to produce inositol from carbohydrates consumed.
Inositol plays a key role as a structural component of cell membranes. It also impacts insulin activity, a hormone that influences blood sugar levels. Inositol also impacts chemical messengers in the brain, including serotonin and dopamine.
Benefits of Inositol
Inositol may have numerous benefits to the mind and body, including the following.
Treats Infertility and PCOS
Polycystic ovarian syndrome (PCOS), a common syndrome that causes a hormone imbalance that results in skipped menstrual periods in women, makes it difficult for women to get pregnant.
Inositol may help to effectively treat PCOS and the infertility that comes with it. According to studies¹, inositol can promote ovulation and therefore regulate a woman's hormones to improve the odds of conception. One particular review looked at 12 clinical trials and found that inositol may be able to restore ovulation and improve fertility in women with PCOS, without any side effects.
May Improve Insulin Activity in Diabetic Patients
People who suffer from insulin resistance may be deficient in inositol, according to animal studies. Research has shown that supplementing with inositol can help to restore insulin sensitivity² in diabetic circumstances, though more human studies are needed to solidify the role that this sugar alcohol may play in alleviating insulin resistance.
May Help Combat Mental Health Issues
Certain chemicals in the brain — including serotonin and dopamine — are directly related to a person's mood, and inositol may be able to alter these chemicals and improve mental health disorders like anxiety and depression.
Studies have shown that many people suffering from these mental health disorders are deficient in inositol in the brain. Such research suggests³ that supplementing with inositol can help boost a person's mood and alleviate the symptoms of anxiety and depression. It may even be used as an alternative to traditional medications prescribed to treat these conditions, without the same level of side effects.
May Help Combat Metabolic Syndrome
Research suggests that supplementing with inositol may help patients suffering from metabolic syndrome, which is a group of conditions that increases the risk of heart disease and type II diabetes.
One particular study4 assessed a group of 80 women with metabolic syndrome who were given 4 grams of inositol every day. The researchers found that blood triglyceride and total cholesterol levels decreased. Further, one-fifth of the group who took inositol supplements throughout the study no longer showed symptoms of metabolic syndrome.
May Be an Effective Component in Cancer Treatments
Research5 has found a potential link between certain foods with inositol and fighting cancer during treatment. More specifically, myo-inositol and IP6 inositol variants may have anti-cancer effects and may even help to offset the harmful effects of chemotherapy.
May Lower Chances of Development of Gestational Diabetes
Clinical reviews6 suggest that myo-inositol supplement consumption during pregnancy may help to reduce the development of gestational diabetes mellitus. That said, further study is required to solidify these findings.
May Be Effective in Treating in Eating Disorders
One study7 found that inositol supplementation may be effective in helping individuals battling bulimia nervosa and binge eating. Study participants who took at least 18 grams of inositol per day seemed to do much better than the placebo group on all basic eating disorder rating scales involved in the study.
How to Use Inositol
White inositol can be found in several food products, it can also be taken in supplement form, including capsules and powder formats. Those who wish to take smaller doses of inositol may find capsules more convenient, while those who are looking for higher doses may find powder formats more useful.
Recommended Daily Allowance
The recommended daily dose of inositol depends on the reason for its use. For instance, studies have found that between 200-4,000 mg of inositol per day is best for those looking to combat PCOS.
For psychiatric treatment, on the other hand, as much as 12-18g of inositol per day may be more effective.
Symptoms of Inositol Deficiency
Possible symptoms of a deficiency of inositol include:
- Bald patches
- High concentration of lipids in the blood
Who is at Risk of an Inositol Deficiency
Some people may be more at risk of being deficient in inositol than others:
- People who eat a low-fiber, high-fat diet
- People who are insulin resistant
- People suffering from anxiety and depression
Foods That Contain Inositol
Several foods naturally contain inositol, including the following:
- Bell peppers
- Grass-fed and organic beef
- Organic eggs
- Coconut oil
Supplementing With Inositol
There aren't many significant side effects associated with the consumption of inositol, though some mild side effects have been documented when higher doses are taken. These side effects can include:
- Difficulty sleeping
There isn't enough research on the potential side effects of taking inositol over the long-term. Further, while it may be safe to take low doses of inositol while pregnant, there isn't enough evidence to support its safety while breastfeeding.
As with any other type of supplement, it's important to discuss inositol supplementation with a doctor before taking it.
Is Inositol Healthy?
There are several potential health benefits of inositol, both for the mind and body. And while there are plenty of foods that people can get their inositol from, this sugar alcohol can also be taken in supplement form to avoid deficiency.
As always, be sure to consult with a healthcare provider before taking any supplements in order to avoid any adverse reactions.
Inositol Supplementation With Testro-X
There are always certain instances where diet is not going to give you everything you need. There's no need to worry if your diet does not provide the necessary amount of inositol. Oral supplements are available for those who want to make sure they are consuming enough in their daily diet.
Testro-X is a powerful, all-natural supplement that contains clinically-proven dosages of inositol, forskolin and other herbs and nutrients. Testro-X is specially designed to restore balance to your hormonal ecosystem and optimize your endocrine system for Testosterone production. Learn more about Testro-X and UMZU's line of natural supplements by visiting our online showroom.
With crazy, busy schedules it is easy to be tempted by fast food, processed food, and an abundance of poor eating choices. With obesity and bad eating habits on the rise, it's more important now than ever to pay attention to what you put in your body. Your health is one of the most important investments you can make. After all, you will need it for years to come! Take care to make sure you are receiving adequate amounts of both macronutrients and micronutrients, as well as engaging in healthy exercise. Begin your journey to a healthier you today!
Citations and Sources
- 1 International Journal of Endocrinology, "Effects of Inositol(s) in Women with PCOS: A Systematic Review of Randomized Controlled Trials"
- 2 Molecular Medicine, "D-Chiro-Inositol Glycans in Insulin Signaling and Insulin Resistance"
- 3 The American Journal of Psychiatry, "Double-blind, controlled trial of inositol treatment of depression"
- 4 Climacteric, "One-year effects of myo-inositol supplementation in postmenopausal women with metabolic syndrome"
- 5 The Journal of Nutrition, "Cancer Inhibition by Inositol Hexaphosphate (IP6) and Inositol: From Laboratory to Clinic"
- 6 Medicine, "Relationship Between Myo-Inositol Supplementary and Gestational Diabetes Mellitus"
- 7 International Journal of Eating Disorders, "Effect of inositol on bulimia nervosa and binge eating"