Slippery Elm Bark Powder

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Herbs have been used for centuries by our ancestors to prevent, treat and manage a variety of infections and diseases. Slippery elm bark is one such herb that is thousands of years old. Native Americans used slippery elm bark to treat diarrhea, sore throats and skin conditions.1 Thanks to advancements in science, today we understand this powerful herb even more and the benefits it offers. Let's take a closer look.

What Is Slippery Elm Bark Powder?

Slippery elm bark powder comes from the slippery elm tree, which originates in North America. Its unique name is derived from the fact that the inner bark becomes "slippery" when moisture such as water or saliva comes into contact with it. The resulting slippery substance is known as mucilage, and it's the component of slippery elm bark powder that makes the herb so valuable. This inner bark is popular for its numerous health benefits.2

Benefits of Slippery Elm Bark Powder

Slippery elm bark powder is a popular herbal treatment for a variety of digestive disorders, but it's also a powerful anti-inflammatory that is used to treat sore throats and other types of pain.

Digestive Efficiency

According to Kaiser Permanente, slippery elm bark is beneficial to the entire digestive system. For those who are experiencing diarrhea, slippery elm soothes the irritation that typically occurs in the intestines. This herb is also useful for easing the symptoms of heartburn and reflux as well as coating and soothing the walls of the digestive tract in individuals who suffer from gastritis.3

Treatment for Irritable Bowel Syndrome

Irritable bowel syndrome is a chronic intestinal disorder that results in painful bloating, constipation and diarrhea. Studies have shown that formulas consisting of slippery elm bark powder are beneficial in relieving the uncomfortable symptoms of irritable bowel syndrome.4

Anti-Inflammatory for Sore Throats

Slippery elm bark is known for its anti-inflammatory properties. It is commonly used in lozenges to alleviate sore throats as well as the powder form that instantly coats and protects the back of your throat from further irritations.5

Topical Wound Treatment

Due to its anti-inflammatory and soothing abilities, slippery elm bark is used to help soothe and heal burns and wounds as a topical application for the skin. It is also used to alleviate the pain from toothaches and cold sores.6

How to Use Slippery Elm Bark Powder

Slippery elm bark powder is known for its versatility. It is most popular as a dietary supplement taken orally. This ancient herb is a common ingredient in medicines to treat certain types of illnesses and diseases. It also comes in the form of a topical treatment for the skin to relieve pain associated with wounds. In some cases, slippery elm bark powder is incorporated into baby food products as well.7

Recommended Daily Allowance of Slippery Elm Bark Powder

Slippery elm bark powder is not regulated by the FDA. More research is needed in order to obtain an established recommended dose. This supplement is generally considered safe with no reporting of food interactions. It is important to note that slippery elm bark is not recommended if you are pregnant or breastfeeding.8 You should always follow all instructions provided by the manufacturer.

The proper dosage will depend on your age, health condition and current medications you are taking. Your health care provider can recommend a proper dosage depending on your specific situation. He or she can also ensure that taking slippery elm bark will not result in unwanted interactions with medications.

Foods That Contain Slippery Elm Bark Powder

Slippery elm bark powder is edible and most commonly used as a dietary supplement. However, it can be found in some adult nutritional drinks and baby foods due to its ability to soothe the digestive tract.9

Modern medicine has come a long way in helping people to manage chronic illnesses and live a higher quality of life. However, for those who prefer products that are provided by mother nature, dietary supplements are a great option that in many cases can be used to compliment your current treatment plan or used to prevent the occurrence of certain diseases and illnesses. Slippery Elm bark is one such supplement that offers a variety of benefits but is most notably known for its ability to relieve irritations of the digestive tract. Take control of your health and start living your best life.

Slippery Elm Bark Powder Supplementation With Digestive Refresh

There are always certain instances where diet is not going to give you everything you need. There's no need to worry if your diet does not provide the necessary amount of slippery elm bark. Oral supplements are available for those who want to make sure they are consuming enough in their daily diet.

Digestive Refresh is a powerful, all-natural supplement that contains clinically-proven dosages of slippery elm bark powder, chromium, cinnamon bark extract and other herbs and nutrients. Digestive Refresh is specially designed to restore balance to your digestive ecosystem quickly and efficiently. Learn more about Digestive Refresh and UMZU's line of natural supplements by visiting our online showroom.

With crazy, busy schedules it is easy to be tempted by fast food, processed food, and an abundance of poor eating choices. With obesity and bad eating habits on the rise, it's more important now than ever to pay attention to what you put in your body. Your health is one of the most important investments you can make. After all, you will need it for years to come! Take care to make sure you are receiving adequate amounts of both macronutrients and micronutrients, as well as engaging in healthy exercise. Begin your journey to a healthier you today!

Citations and Sources

1.
Slippery Elm. WebMD. https://www.webmd.com/vitamins/ai/ingredientmono-978/slippery-elm. Accessed May 14, 2019.
2.
Slippery Elm. Medline Plus. https://medlineplus.gov/druginfo/natural/978.html. Accessed May 14, 2019.
3.
Slippery Elm. Kaiser Permanente. https://wa.kaiserpermanente.org/kbase/topic.jhtml?docId=hn-2167004. Accessed May 14, 2019.
4.
Hawrelak J, Myers S. Effects of two natural medicine formulations on irritable bowel syndrome symptoms: a pilot study. J Altern Complement Med. 2010;16(10):1065-1071. https://www.ncbi.nlm.nih.gov/pubmed/20954962.
5.
11 Amazing Benefits of Slippery Elm. Organic Facts. https://www.organicfacts.net/slippery-elm.html. Accessed May 14, 2019.
6.
Slippery Elm. WebMD. https://www.webmd.com/vitamins/ai/ingredientmono-978/slippery-elm. Accessed May 14, 2019.
7.
Slippery Elm. Medline Plus. https://medlineplus.gov/druginfo/natural/978.html. Accessed May 14, 2019.
8.
Slippery Elm. Medline Plus. https://medlineplus.gov/druginfo/natural/978.html. Accessed May 14, 2019.
9.
Slippery Elm: Uses and Risks. WebMD. https://www.webmd.com/vitamins-and-supplements/slippery-elm-uses-and-risks. Accessed May 14, 2019.

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