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MAIN COURSE

An image of Thermo Diet Seared Tuna With Wasabi-Avocado Cream Sauce.

Seared Tuna With Wasabi-Avocado Cream Sauce

A tuna steak recipe with the kick of wasabi for true seafood lovers. Dial up the amount of wasabi powder in the sauce if you really want to feel the burn.
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An image of Thermo Diet Sriracha Honey-Butter Ribeye.

Sriracha Honey-Butter Ribeye

Do you have a sweet tooth or do you want to feel the heat? This sweet and spicy ribeye recipe gives you the best of both worlds.
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An image of Thermo Diet Seared Chicken Thighs with Mushroom Cream Sauce.

Seared Chicken Thighs With Mushroom Cream Sauce

This creamy chicken recipe provides you with the fats and protein your body needs to build muscle. Worried about sugar? Then this recipe is for you.
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An image of Thermo Diet Ahi Tuna Bowl.

Ahi Tuna Thermo Bowl

If you're still eating tuna out of a can, you're missing out. This ahi tuna bowl is packed with protein and carbohydrates to refuel your muscles.
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An image of Parmesan Garlic Crusted Cod.

Parmesan Garlic Crusted Cod

Who says healthy can't be delicious? This cheesy cod recipe provides you with 35g of protein and mouthwatering flavor.
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An image of Thermo Diet Crockpot Barbacoa.

Thermo Diet Crockpot Barbacoa

Prepare this spicy barbacoa recipe in the morning, and by the time you come home, your apartment will smell like you stepped into the Carribean.
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BREAKFAST

An image of Thermo Diet Caprese Omelet.

Thermo-Style Caprese Omelet

They say breakfast is the most important meal of the day. That's why we created this omelet to help you start your day with the right fuel.
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An image of Thermo Diet Southwest Egg and Hash Brown Bake.

Southwest Egg and Hash Brown Bake

This classic egg and hash brown bake has all the ingredients you need to start your day properly. Did we mention there's bacon?
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An image of Thermo Diet Maple Chipotle Breakfast Bowl.

Maple-Chipotle Thermo Breakfast Bowl

What's better than starting your day with freshly cooked bacon? How about starting your day with bacon cooked in a maple chipotle sauce?
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An image of Thermo Diet Maple Bacon Pancakes.

Thermo Maple Bacon Pancakes

Turn your favorite breakfast staples into the perfect post training meal with these healthy maple bacon pancakes.
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An image of Tropical Thermo Coconut Macadamia Pancakes.

Tropical Thermo Coconut Macadamia Pancakes

No matter what the weather is, heat up your post training meal with this yummy Tropical Coconut Macadamia Pancakes recipe.
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An image of Thermo Diet Chocolate Chip Waffles with Mixed Berry Sauce.

Thermo Diet Chocolate Chip Waffles With Mixed-Berry Sauce

These chocolate chip waffles with mixed berry sauce are your new post gym obsession. Learn how to make this healthy meal, which has tons of protein and healthy carbs.
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SIDE DISHES

An image of Thermo Diet Roasted Garlic and Herb Potatoes.

Thermo-Friendly Roasted Garlic and Herb Potatoes

With a healthy dose of carbohydrates and other essential nutrients, these roasted garlic potatoes are the perfect recvoery meal.
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An image of Thermo Diet Potato Puffs.

Thermo Diet Potato Puffs

Looking for a healthy starch to fuel your muscles after your workouts? These calorie-dense potato puffs make a versatile snack.
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An image of Barbacoa Stuffed Sweet Potatoes.

Barbacoa-Stuffed Sweet Potatoes

Sweet potatoes are an excellent source of beta-carotene. They're also a lower GI food than white potatoes so they don't spike your blood sugar as quickly.
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An image of Thermo Diet Avocado Bell Pepper Salsa.

Avocado Bell Pepper Salsa

Avocado contains monounsaturated fat that can protect your heart. it's also an excellent source of vitamin C, vitamin E and vitamin K.
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An image of Thermo Diet Parmesan Garlic Potato Wedges.

Thermo Parmesan-Garlic Potato Wedges

This parmesan garlic potato recipe offers up carbs, vitamins, fiber and calcium — just the right ingredients to promote bone health for your post-workout meal.
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An image of Thermo Diet Baked Onion Rings

Thermo-Style Baked Onion Rings

Find out how this nutritious baked onion rings recipe can help you build stronger muscles after your workout.
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SAUCES

An image of Thermo Diet red sauce.

Spicy Thai Thermo Sauce

Top your favorite dishes with this delicious Spicy Thai Sauce recipe! Incorporate it into your favorite Thermo Diet meals!
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An image of Thermo Diet Sriracha Honey Sauce.

Sriracha Honey Sauce

Mix a little sweet and spicy and enjoy this delicious sauce that will bring out the flavor in any dish! Add this to your Thermo Diet plan!
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An image of Thermo Diet Chimichurri Sauce.

Thermo-Style Chimichurri Sauce

This Argentine-inspired sauce is loaded with fresh vegetables and spices to give your body the nutrients it needs. Try it on steak or other meats.
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An image of Thermo Diet Bacon Guacamole.

Thermo-Style Bacon Guacamole

Avocado is one of the most nutritious foods you can eat. What could be better? How about adding bacon? Everything is better with bacon.
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Ani image of Thermo Diet Pomegranate Guacamole.

Thermo-Style Pomegranate Guacamole

Pomegranate seeds perfectly compliment guacamole and give it a sweet crunch. Not only is pomegranate high in antioxidants but it's also high in vitamin C.
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An image of Thermo Diet Spicy Guacamole.

Spicy Thermo-Style Guacamole

Spice up your regular guacamole with a hint of jalapeno. You don't have to be a millennial to love avocado. But it helps.
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SOUPS

Beef Bone Broth

  • 3-4 lbs bone marrow and knuckle from beef
  • 2 lbs bones with attached meat. Short ribs are a good choice
  • 4 qts filtered water
  • 1/2 cup apple cider vinegar
  • sea salt
  • carrots
  • onions
  • celery
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Thermo Chicken and Noodle Soup

Try this ThermoDiet™️ approved Chicken Noodle Soup
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Thermo Potato and Turmeric Soup

This ThermoDiet™️ approved soup is both hearty and a great recovery meal.
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Thermo Thai Ginger Coconut Soup

Craving Thai? Then is ThermoDiet™️ approved Thai coconut soup should be on the menu.
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SNACK

An image of Thermo Diet Sweet Potato Wedges With Sriracha Honey Dipping Sauce.

Sweet Potato Wedges With Sriracha-Honey Dipping Sauce

Looking a healthy recipe to refuel your muscles after a hard workout? These sweet potato wedges with Sriracha Honey sauce provide 58g of carbs per serving.
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An image of Thermo Diet Loaded BBQ Bacon Wedges.

Loaded BBQ-Bacon Thermo Wedges

Load up your spuds with protein and calcium to help sore muscles after a workout with this Loaded BBQ-Bacon Thermo Wedges recipe.
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An image of fried plantains.

Thermo-Style Fried Plantains

Plantains lightly fried in coconut oil make the perfect post-workout meal!
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Thermo Diet Super Bowl Snacks

Score a Touchdown With These Thermo Diet Super Bowl Snacks

Chips and beer? Whatever. These "Super Bowl Sweet Potato and Chicken Finger Sandwiches" and "Football Zucchini Fritters" are the snacks of true champions!
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DRINKS

An image of a ginger and mango smoothie

Pineapple Ginger Smoothie

An on-the-go smoothie for when you're in a rush.
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An image of a berry smoothie

Berry Citrus Smoothie

This antioxidant rich fruit smoothie is as refreshing as it is healthy.
Read More

MAIN COURSE

An image of Thermo Diet Seared Tuna With Wasabi-Avocado Cream Sauce.

Seared Tuna With Wasabi-Avocado Cream Sauce

A tuna steak recipe with the kick of wasabi for true seafood lovers. Dial up the amount of wasabi powder in the sauce if you really want to feel the burn.

An image of Thermo Diet Sriracha Honey-Butter Ribeye.

Sriracha Honey-Butter Ribeye

Do you have a sweet tooth or do you want to feel the heat? This sweet and spicy ribeye recipe gives you the best of both worlds.

An image of Thermo Diet Seared Chicken Thighs with Mushroom Cream Sauce.

Seared Chicken Thighs With Mushroom Cream Sauce

This creamy chicken recipe provides you with the fats and protein your body needs to build muscle. Worried about sugar? Then this recipe is for you.

BREAKFAST

An image of Thermo Diet Caprese Omelet.

Thermo-Style Caprese Omelet

They say breakfast is the most important meal of the day. That’s why we created this omelet to help you start your day with the right fuel.

An image of Thermo Diet Southwest Egg and Hash Brown Bake.

Southwest Egg and Hash Brown Bake

This classic egg and hash brown bake has all the ingredients you need to start your day properly. Did we mention there’s bacon?

An image of Thermo Diet Maple Chipotle Breakfast Bowl.

Maple-Chipotle Thermo Breakfast Bowl

What’s better than starting your day with freshly cooked bacon? How about starting your day with bacon cooked in a maple chipotle sauce?

SOUPS

cooking-pot-on-the-stove_t20_v3olkz

Beef Bone Broth

  • 3-4 lbs bone marrow and knuckle from beef
  • 2 lbs bones with attached meat. Short ribs are a good choice
  • 4 qts filtered water
  • 1/2 cup apple cider vinegar
  • sea salt
  • carrots
  • onions
  • celery
thermo chicken noodle

Thermo Chicken and Noodle Soup

Try this ThermoDiet™️ approved Chicken Noodle Soup

thermo-tumeric-soup-closeup

Thermo Potato and Turmeric Soup

This ThermoDiet™️ approved soup is both hearty and a great recovery meal.

SNACK

An image of Thermo Diet Sweet Potato Wedges With Sriracha Honey Dipping Sauce.

Sweet Potato Wedges With Sriracha-Honey Dipping Sauce

Looking a healthy recipe to refuel your muscles after a hard workout? These sweet potato wedges with Sriracha Honey sauce provide 58g of carbs per serving.

An image of Thermo Diet Loaded BBQ Bacon Wedges.

Loaded BBQ-Bacon Thermo Wedges

Load up your spuds with protein and calcium to help sore muscles after a workout with this Loaded BBQ-Bacon Thermo Wedges recipe.

An image of fried plantains.

Thermo-Style Fried Plantains

Plantains lightly fried in coconut oil make the perfect post-workout meal!

DRINKS

An image of a ginger and mango smoothie

Pineapple Ginger Smoothie

An on-the-go smoothie for when you’re in a rush.

An image of a berry smoothie

Berry Citrus Smoothie

This antioxidant rich fruit smoothie is as refreshing as it is healthy.

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