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Thermo Diet Chocolate Chip Waffles With Mixed-Berry Sauce

An image of Thermo Diet Chocolate Chip Waffles with Mixed Berry Sauce.

If you are an active person who is looking for post workout meals to boost your athletic performance, you have likely not had waffles for a long time. We are here with some good news — you can enjoy this dish again as long as you make it with the right ingredients. Instead of the traditional waffle recipes chock full of grains, our grain-free ingredients are so good and good for you!

SCRUMPTIOUS: These Thermo Diet Cinnamon Roll Pancakes Are to Die For

Our waffles are made with coconut flour and coconut milk, dietary staples with a host of health benefits.Coconut flour contains both protein and fiber, which help you reinvigorate tired muscles damaged during your workout. Coconut milk has a host of vitamins, such as iron, selenium, calcium, magnesium and vitamins B, C and E

This recipe follows the Thermo Diet, which is a lifestyle choice that will invigorate your metabolism, reset your cortisol levels, reduce inflammation and help you be your best self! Learn more about the Thermo Diet here.

An image of Thermo Diet Chocolate Chip Waffles with Mixed Berry Sauce.

Chocolate Chip Waffles with Mixed Berry Sauce

Treat yourself with this sweet snack that will help you improve your athletic performance.
Print Recipe
Prep Time5 minutes
Cook Time22 minutes
Total Time27 minutes
Servings4 servings
Calories520kcal

Ingredients

  • 3 eggs lightly mixed
  • 1/4 cup brown sugar
  • 2 tbsp coconut oil
  • 1/2 cup coconut flour
  • 1/4 tsp baking powder
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 3/4 cup coconut milk
  • 1/4 cup cocoa powder unsweetened
  • 1 tsp cinnamon
  • 1 banana medium, ripe, mashed
  • 1 tsp vanilla extract
  • 1/2 cup dark chocolate chips
  • 2 cup fresh mixed berries raspberries, blueberries and blackberries
  • 1/2 cup water
  • 1/2 tbsp honey raw

Instructions

  • Mix eggs in a medium-size bowl.
  • Add brown sugar and coconut oil; mix.
  • Slowly add coconut flour; mix.
  • Add baking powder, baking soda, salt, cocoa powder and cinnamon; mix.
  • Add mashed banana and vanilla, and mix until smooth and thick batter consistency. 
  • Add coconut milk; mix.
  • Fold in chocolate chips.
  • Heat waffle iron. Scoop about 1⁄4 cup of batter into each waffle mold, close and cook until fully cooked (golden-brown in color). Repeat until you’ve used all the batter.
  • To make the mixed berry sauce topping, start by adding mixed berries, raw honey and 1⁄2 cup water to a saucepan. Bring to a boil, start to break up all the berries with a wooden spoon.
  • Once sauce is at a boil bring down to a simmer for about 8 minutes, until reduced and thickened. Optionally, add more sweetener to taste. Top waffles with 1⁄2 the sauce (half of the sauce is one serving).

Nutrition

Serving: 340g | Calories: 520kcal | Carbohydrates: 59g | Protein: 10g | Fat: 29g | Saturated Fat: 24g | Cholesterol: 122mg | Sodium: 340mg | Potassium: 575mg | Fiber: 10g | Sugar: 35g | Vitamin A: 235IU | Vitamin C: 10.1mg | Calcium: 137mg | Iron: 3.8mg
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Christopher Walker

Christopher Walker is a co-founder of UMZU and creator of the Thermo Diet. He is the first person to get a Duke Neuroscience degree in 3 years. After naturally solving his own health complications with a brain tumor as a teenager, he has devoted his life to creating all-natural products and education to help men, women, children and pets to improve their own health naturally using science-backed research.
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