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Thermo Diet Spicy Waffle Breakfast Sandwich

An image of a Thermo Diet Spicy Waffle Breakfast Sandwich

If you’re an active person, you know the benefit of being able to eat on the go. To help your athletic performance, you likely drink protein smoothies or grab bars to tide you over. But do you truly enjoy them? What if you could spend 30 minutes preparing a meal you truly love, and one that would add nutritional value to your workout regime?

Our spicy waffle breakfast sandwich is the perfect post-workout meal. It has protein, carbs, healthy fats and calcium! From the coconut flour to the bacon, you can be sure that the ingredients in this dish will help your muscles recover after they get damaged during your workout. Plus, these ingredients will reinvigorate you with the energy you need to keep going on with your day.

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The best part about this recipe is that it’s delicious! It is part comfort food, part something unique and different. There are so many flavors, from the bacon to the maple syrup to the cayenne pepper. Prepare it in advance, and eat the sandwich on the go.All you have to do is enjoy!

This recipe follows the Thermo Diet, which is a lifestyle choice that will invigorate your metabolism, reset your cortisol levels, reduce inflammation and help you be your best self! Learn more about the Thermo Diet here.

An image of a Thermo Diet Spicy Waffle Breakfast Sandwich

Spicy Waffle Breakfast Sandwich

A reinvention of a typical breakfast food into an on-the-go healthy after workout meal with this Spicy Waffle Breakfast Sandwich recipe.
Print Recipe
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Servings1
Calories1242

Ingredients

  • 4 eggs
  • 1.5 tbsp brown sugar
  • 1 tbsp coconut oil
  • 1/2 cup coconut milk
  • 1/4 cup coconut flour
  • 1/4 tsp baking soda
  • 1/4 tsp baking powder
  • 1/2 tsp salt
  • coconut spray for coating waffle iron
  • 2 slices bacon
  • 1 slice cheddar cheese
  • 1/2 tsp pepper
  • For Sauce:
  • 2 tbsp Agave maple syrup
  • 2 tbsp Dijon mustard
  • 1 tsp Cayenne pepper

Instructions

  • Cook bacon to your liking and set aside.
  • Preheat waffle maker. Meanwhile, in a medium-size bowl whisk two of the eggs.
  • Add brown sugar and coconut oil; mix.
  • Slowly add coconut flour; mix.
  • Add baking powder, baking soda and salt; mix.
  • Add coconut milk; mix.
  • Heat waffle iron. Scoop about 1⁄4 cup of batter into each waffle mold, close and cook until fully cooked (golden-brown in color). Repeat until you’ve used all the batter.
  • When waffle iron is heated spray grates with cooking spray and pour equal amounts of batter (about 1⁄4 cup) into two spots for the sandwich halves.
  • While the waffles are cooking you can start to make the eggs (in any style you want — I like fried eggs on the sandwich). For fried eggs, heat a small skillet and spray with coconut oil on medium heat. Crack eggs into the pan and lower heat to low and cook for about two minutes, then cover and cook for an additional two minutes until the white is cooked and yolk is still runny. Season with salt and pepper.
  • Remove waffles from maker once they are fully cooked and golden in color.
  • To make sauce: In a small bowl whisk together maple syrup, Dijon and cayenne until fully combined. Set aside until ready to serve.
  • To assemble the sandwich, start with 1 waffle on the bottom, then stack on fully cooked eggs, melted cheese on top of that, bacon, fried egg and drizzle with spicy sauce, then sandwich all of that with the other waffle. One sandwich contains: two waffles, two eggs, slice of cheese, two slices of bacon, and two servings of sauce.

Nutrition

Calories: 1242kcal | Carbohydrates: 75g | Protein: 42g | Fat: 87g | Saturated Fat: 54g | Cholesterol: 713mg | Sodium: 2619mg | Potassium: 782mg | Fiber: 12g | Sugar: 49g | Vitamin A: 1980IU | Vitamin C: 2.5mg | Calcium: 407mg | Iron: 8.2mg
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Christopher Walker

Christopher Walker is a co-founder of UMZU and creator of the Thermo Diet. He is the first person to get a Duke Neuroscience degree in 3 years. After naturally solving his own health complications with a brain tumor as a teenager, he has devoted his life to creating all-natural products and education to help men, women, children and pets to improve their own health naturally using science-backed research.
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