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Pineapple Ginger Smoothie

An image of a ginger and mango smoothie

 

An image of a ginger and mango smoothie

Pineapple Ginger Smoothie

Print Recipe
CourseDrinks
Prep Time5 minutes
Servings1 serving
Calories280kcal

Ingredients

  • 1 banana whole
  • .5 cup yogurt
  • .25 tsp honey
  • 1 cup pineapple
  • 2 tbsp ginger
  • .25 tsp cinnamon

Instructions

  • This one is great because a good shake or two in a blender bottle does the trick. It’s a perfect for on-the-go recipe without the hassle of a real blender.

Nutrition

Calories: 280kcal | Carbohydrates: 58g | Protein: 6g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 15mg | Sodium: 61mg | Potassium: 850mg | Fiber: 6g | Sugar: 38g | Vitamin A: 5.9% | Vitamin C: 108% | Calcium: 17% | Iron: 4.4%
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Christopher Walker

Christopher Walker is a co-founder of UMZU and creator of the Thermo Diet. He is the first person to get a Duke Neuroscience degree in 3 years. After naturally solving his own health complications with a brain tumor as a teenager, he has devoted his life to creating all-natural products and education to help men, women, children and pets to improve their own health naturally using science-backed research.
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