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Pineapple Ginger Smoothie

An image of a ginger and mango smoothie


An image of a ginger and mango smoothie

Pineapple Ginger Smoothie

Print Recipe
Prep Time5 minutes
Servings1 serving


  • 1 banana whole
  • .5 cup yogurt
  • .25 tsp honey
  • 1 cup pineapple
  • 2 tbsp ginger
  • .25 tsp cinnamon


  • This one is great because a good shake or two in a blender bottle does the trick. It’s a perfect for on-the-go recipe without the hassle of a real blender.


Calories: 280kcal | Carbohydrates: 58g | Protein: 6g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 15mg | Sodium: 61mg | Potassium: 850mg | Fiber: 6g | Sugar: 38g | Vitamin A: 295IU | Vitamin C: 89.1mg | Calcium: 170mg | Iron: 0.8mg

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Christopher Walker

Christopher Walker is a co-founder of UMZU and creator of the Thermo Diet. He is the first person to get a Duke Neuroscience degree in 3 years. After naturally solving his own health complications with a brain tumor as a teenager, he has devoted his life to creating all-natural products and education to help men, women, children and pets to improve their own health naturally using science-backed research.
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