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Berry Citrus Smoothie

An image of a berry smoothie

 

An image of a berry smoothie

Berry Citrus Smoothie

Print Recipe
CourseDrinks
Prep Time5 minutes
Servings1 serving
Calories524kcal

Ingredients

  • 1 banana
  • 1 cup blueberries
  • .5 cup orange or grapefruit juice
  • .25 cup pomegranate juice
  • .5 cup yogurt
  • 4 strawberries sliced
  • .5 avocado
  • .25 tsp honey

Instructions

  • Blend these ingredients together well; regardless, the blueberry skin still might get stuck in your teeth. This testosterone smoothie recipe is a tried-and-true favorite, despite its green color. The avocado makes it creamy, and it packs an antioxidant punch.

Nutrition

Calories: 524kcal | Carbohydrates: 87g | Protein: 10g | Fat: 20g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 84mg | Potassium: 1666mg | Fiber: 16g | Sugar: 55g | Vitamin A: 2030IU | Vitamin C: 115mg | Calcium: 211mg | Iron: 1.9mg
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Christopher Walker

Christopher Walker is a co-founder of UMZU and creator of the Thermo Diet. He is the first person to get a Duke Neuroscience degree in 3 years. After naturally solving his own health complications with a brain tumor as a teenager, he has devoted his life to creating all-natural products and education to help men, women, children and pets to improve their own health naturally using science-backed research.
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