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Thermo-Friendly Thai Macadamia Mahi-Mahi

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If you’re on the hunt for a delicious protein-packed meal to accompany your vigorous workout, then you’ve found it with this delectable Thai Macadamia Mahi-Mahi. The hearty mahi-mahi fish will provide you with the complete protein your body needs to adequately recover after putting those muscles under intense strain. And if you hand-pick fish that isn’t farm-raised, you’ve got yourself a healthy, Thermo Diet-friendly meal!

When you shop for that perfect mahi-mahi fillet, be sure to stay away from anything on the package that reads “farmed.” That’s because farm-raised fish is associated with higher levels of inflammation in the body as a result of its heavy omega-6 fatty acid content. Plus, because farm-raised fish are typically surrounded by an overcrowded space, they’re usually administered antibiotics to keep infection at bay.

FLAVOR TOWN: Honey Lime Sriracha Glazed Salmon

Instead, you want to be picky about the fish you select, and anything that’s not raised in a crowded farm environment or given antibiotics is your best best. It’s this type of fish that will help you look and feel younger, give you more energy, sleep better, and think more clearly. That’s the basis of the Thermo Diet and is exactly why you need to be choosey with your food choices!

While mahi-mahi itself is a tasty fish, the seasoning on the mahi-mahi in this recipe is what gives it its punch. The cilantro has been shown to help remove heavy metals from the body, promote a healthy heart, balance blood sugar levels, and even protect the brain! And the jalapeno peppers not only give this dish a pop, but they’re also associated with a faster metabolism and weight loss thanks to a chemical known as capsaicin, which is what gives peppers their “heat.”

What could be better than a delicious meal that not only tempts the taste buds but also helps to promote better overall health? By making the right food choices, you can make a drastic difference in how you look and feel. That’s the premise of the Thermo Diet. Get your meal plan today!

An image of Thermo Diet Thai macadamia mahi

Thai Macadamia Mahi

Can you handle the heat of a firey fish fillet? If so, give this recipe a shot!
Print Recipe
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings2 people
Calories929

Ingredients

  • 2 each 5-oz. mahi fillets
  • 1 tbsp coconut oil
  • salt and pepper
  • 1/4 cup chopped macadamia nuts
  • 1 bunch cilantro
  • 3 each jalapenos

Thai Sauce

  • ½ cup almond butter
  • 1 tbsp apple cider vinegar
  • 3/4 cup light coconut milk
  • 2 tbsp red curry paste
  • 1 tbsp chili garlic sauce
  • 1 each stevia packets

Instructions

  • Preheat oven to 400°. Line a baking sheet with parchment paper. 
  • Wash and pat dry the mahi fillets. Brush olive oil on both fillets and season with salt and pepper. Place into the oven for 18-20 minutes, until fully cooked. 
  • Meanwhile, make the thai sauce. Heat sauce on a simmer until ready to serve (can optionally add chopped macadamia nuts to the sauce).
  • When ready to serve spoon a few tablespoons on top of the mahi or on the side as a dipping sauce. Sprinkle fresh cilantro on top and serve. 

Thai Sauce

  • Heat almond butter, apple cider vinegar, coconut milk, red curry paste, and chili garlic sauce in a sauce pan. 
  • Whisk together until smooth, then add stevia to sweeten to your liking. 
  • Heat on a simmer until ready to serve (can optionally add chopped macadamia nuts to the sauce).

Nutrition

Calories: 929kcal | Carbohydrates: 21g | Protein: 352g | Fat: 71.4g | Saturated Fat: 16.8g | Cholesterol: 133mg | Sodium: 757mg | Potassium: 488mg | Fiber: 9g | Sugar: 6g | Vitamin A: 2630IU | Vitamin C: 5.8mg | Calcium: 258mg | Iron: 3.3mg
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Christopher Walker

Christopher Walker is a co-founder of UMZU and creator of the Thermo Diet. He is the first person to get a Duke Neuroscience degree in 3 years. After naturally solving his own health complications with a brain tumor as a teenager, he has devoted his life to creating all-natural products and education to help men, women, children and pets to improve their own health naturally using science-backed research.
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