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Horseradish Cream Sauce

An image of Thermo Diet Horseradish Cream Sauce.

Can you handle the heat — in the gym and in the kitchen? If so, transform your post gym meal with the pungent flavor of this horseradish cream sauce. Add it to your steak to create new flavors that will reinvigorate your energy and your metabolism.

Horseradish contains chemicals called isothiocyanates, which can speed up your metabolism, helping you to reach your goal weight faster. Plus, horseradish can help you fight off infections, help you sleep better and make collagen for better hair and nails.

The sour cream in this recipe is an excellent source of calcium, which is necessary for strong bones. This will allow you to do your best in your next training session.

RELATED: Thermo-Style Maple Chipotle Sauce

Finally, the Dijon mustard is rich in selenium, which will give you a much needed jolt of energy after a grueling workout and is another key component for bone health.

This recipe follows the Thermo Diet, which is a lifestyle choice that will invigorate your metabolism, reset your cortisol levels, reduce inflammation and help you be your best self! Learn more about the Thermo Diet here.

Horseradish Cream Sauce

Add some heat to your post gym meal with a creamy horseradish sauce that will transform your dish and your body!
Print Recipe
Prep Time10 minutes
Total Time10 minutes


  • 3 tbsp horseradish
  • 1/4 cup sour cream
  • 1.5 tsp Dijon mustard
  • 1 tbsp mayo made with olive oil
  • 3 tbsp chives chopped


  • Combine all sauce ingredients in a small bowl.
  • Stir together until fully incorporated.
  • Serve immediately or refrigerate until ready to serve.


Calories: 39kcal | Carbohydrates: 1g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 68mg | Potassium: 31mg | Vitamin A: 125IU | Vitamin C: 2.7mg | Calcium: 15mg

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Christopher Walker

Christopher Walker is a co-founder of UMZU and creator of the Thermo Diet. He is the first person to get a Duke Neuroscience degree in 3 years. After naturally solving his own health complications with a brain tumor as a teenager, he has devoted his life to creating all-natural products and education to help men, women, children and pets to improve their own health naturally using science-backed research.
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