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Lemon Garlic Greek Yogurt Sauce

An image of Thermo Diet Lemon Garlic Greek Yogurt Sauce.

Many studies have proven that people who follow the Mediterranean diet live longer. Although we can’t promise to add years to your life, we can promise to reinvigorate your next meal after a grueling workout session.

Add this refreshing sauce to your protein or veggie meal to re-energize and refuel. Lemon is a great ingredient to consume after working out because it contains vitamin C. This vitamin helps to reduce inflammation, reduces the chances of injuries and increases collagen production in muscles.

RELATED: Roasted Poblano Cream Sauce

Yogurt offers protein, carbohydrates and healthy fats, which will help your body recover after a training session. Plus, calcium found in yogurt is much needed for healthy and strong bones.

This recipe follows the Thermo Diet, which is a lifestyle choice that will invigorate your metabolism, reset your cortisol levels, reduce inflammation and help you be your best self! Learn more about the Thermo Diet here.

An image of Thermo Diet Lemon Garlic Greek Yogurt Sauce.

Lemon Garlic Greek Yogurt Sauce

Experience the Mediterranean diet for yourself with this Lemon Garlic Greek Yogurt Sauce recipe — perfect for a salad or protein post workout.
Print Recipe
Prep Time10 minutes
Total Time10 minutes


  • 1 cup Greek yogurt plain
  • 1 tbsp olive oil
  • 1 garlic clove crushed
  • 2 tbsp Dijon mustard
  • 1/4 tsp Cayenne pepper
  • 1/2 lemon juiced
  • salt


  • Combine all ingredients in a small bowl and stir until fully combined.
  • Place into the fridge until ready to serve.


Calories: 39kcal | Carbohydrates: 2g | Protein: 1g | Fat: 2g | Cholesterol: 3mg | Sodium: 56mg | Potassium: 61mg | Sugar: 1g | Vitamin A: 55IU | Vitamin C: 3.9mg | Calcium: 41mg | Iron: 0.1mg

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Christopher Walker

Christopher Walker is a co-founder of UMZU and creator of the Thermo Diet. He is the first person to get a Duke Neuroscience degree in 3 years. After naturally solving his own health complications with a brain tumor as a teenager, he has devoted his life to creating all-natural products and education to help men, women, children and pets to improve their own health naturally using science-backed research.
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