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Sweet and Savory Mixed Berry Sauce

An image of our Thermo Diet fruit chutney.

What’s better than some delicious and healthy pancakes or waffles after a workout? Pancakes or waffles topped with our sweet mixed berry sauce.

Add this sauce to your favorite breakfast dish to get the nutrients of superfoods such as raspberries, blackberries and blueberries. Berries are the perfect recovery source after intense workouts because they contain anthocyanins, which enhance blood flow to the muscles that were worked out and reduce inflammation in the body. Plus, simple carbs in berries will help you get back the energy you lost during our workout and mend minor muscle damage.

PAIR WITH: Thermo Chocolate Chip Pancakes With Mixed Berry Sauce

Honey is another carb that will double the energy power of berries to have you read and going for the rest of the day! Plus, honey has many antioxidants that will keep you healthy and looking young.

This recipe follows the Thermo Diet, which is a lifestyle choice that will invigorate your metabolism, reset your cortisol levels, reduce inflammation and help you be your best self! Learn more about the Thermo Diet here.

Mixed Berry Sauce

Add some nutrients and delicious sweets to your next breakfast meal with our Mixed Berry Sauce.
Print Recipe
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes


  • 2 cups fresh mixed berries raspberries, blueberries and blackberries
  • 1/2 cup water
  • 1.5 tbsp raw honey


  • Add all sauce ingredients into a saucepan and bring to a boil, start to break up all the berries with a wooden spoon.
  • Once sauce is at a boil bring down to a simmer for about 8 minutes, until reduced and thickened. Optionally, add more sweetener to taste.


Calories: 132kcal | Carbohydrates: 34g | Protein: 1g | Sodium: 5mg | Potassium: 113mg | Fiber: 3g | Sugar: 27g | Vitamin A: 80IU | Vitamin C: 14.4mg | Calcium: 9mg | Iron: 0.4mg

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Ryan Tronier

Ryan Tronier is a writer and editor who has worked with NBC, ABC, and USA Today.
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