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Thermo Diet Caribbean Rice

An image of Thermo Diet Caribbean Rice.

What you do in the gym is obviously important to the gains you intend to make, but what you do in the kitchen is just as important. In fact, pre- and post-workout nutrition is a key factor in the results you’ll see from the efforts you put forth in the gym. And while many dieters might be afraid of carbohydrates, starchy carbs like rice are actually beneficial to a strong, lean body and are essential for fuel that is needed to maximize performance. And with this Thermo Diet Caribbean Rice dish, not only will you be sourcing healthy carbs to get the energy you need for your workout, you’ll be satisfying your taste buds, too!

So, why rice? Well, for starters, white rice is an awesome source of energy. In fact, a little bit of white rice can make the perfect base to a pre-workout meal if you’re looking to muster up enough energy to power through a particularly vigorous exercise routine. Since it’s a clean source of carbs, it serves as a fantastic source of fuel for the body. But not only will rice give you the energy you’re looking for, it may also play a role in good health and have protective properties against certain medical ailments. For instance, rice may be able to prevent constipation, control blood pressure, and even protect the heart thanks to its antioxidants. And for all those out there who are looking for a gluten-free carb, rice is it!

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There are plenty of other Thermo Diet-friendly ingredients in this particular recipe as well, including coconut oil, onion, thyme, and turmeric. The recipe also calls for chorizo sausages, which adds not only a ton of flavor, but a good protein punch, too.

This recipe has everything you need to get started on a Thermo Diet journey where you can expect to ditch brain fog and lethargy in favor of mental clarity and lots of energy. You’ll also help boost your metabolism so your body can become a much more efficient fat-burning machine! Get your Thermo Diet plan today!

An image of Thermo Diet Caribbean Rice.

Thermo Diet Caribbean Rice

Tasty, filling, and full of fuel to help you charge through your workout — this Caribbean Rice recipe is the perfect pre-workout meal!
Print Recipe
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Servings3 people
Calories525kcal

Ingredients

  • 1 tbsp coconut oil
  • ½ each yellow onion
  • 3 each garlic cloves
  • 2 each chorizo links
  • 14 ounces diced tomatoes
  • 1 each jalapeno
  • 2 cups jasmine rice
  • 4 cups water
  • 2 tsp thyme
  • 2 tsp cumin
  • 2 tsp turmeric
  • salt and pepper

Instructions

  • Heat oil in a large skillet on medium. Add onion, garlic, jalapeno and chorizo. Cook until onions have softened and chorizo has browned. 
  • Add diced tomatoes, thyme, cumin, and turmeric. Stir to combine and then add dry rice. Cook for a minute to slightly toast the rice. Add the water and stir to combine. 
  • Bring to boil and then turn down to a simmer cover and cook for 20-25 minutes. 
  • Season with salt and pepper.

Nutrition

Serving: 340g | Calories: 525kcal | Carbohydrates: 105g | Protein: 10g | Fat: 6g | Saturated Fat: 4g | Sodium: 48mg | Potassium: 451mg | Fiber: 3g | Sugar: 3g | Vitamin A: 195IU | Vitamin C: 14.3mg | Calcium: 98mg | Iron: 3.9mg
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Ryan Tronier

Ryan Tronier is a writer and editor who has worked with NBC, ABC, and USA Today.
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