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Thermo-Approved Greek Potato Wedges

Give your body the carbohydrates and electrolytes in needs to replenish muscles with this Greek potato wedge recipe.

They say that a Mediterranean diet is the key to a long life, and we bet you’ll spend the rest of it eating these scrumptious Greek potato wedges. You can enjoy them on their own, or pair them with a protein — regardless, you’ll enjoy the taste and the nutritional value.

Potatoes are an excellent source of carbohydrates and calories to promote muscle development. Potatoes also contain fiber, which in addition to helping regulate your digestive system, lowers cholesterol and promotes heart health.

PAIR WITH: Thermo-Friendly Chili Tequila Shrimp Has Big Flavor

Lemon is packed with electrolytes, which stimulate muscles and nerves and will help you repair broken tissue after a strenuous training session. Plus, lemon is a good source of vitamin C, which will boost your immunity levels and provide you energy for your next workout.

This recipe follows the Thermo Diet, which is a lifestyle choice that will invigorate your metabolism, reset your cortisol levels, reduce inflammation and help you be your best self! Learn more about the Thermo Diet here.

Give your body the carbohydrates and electrolytes in needs to replenish muscles with this Greek potato wedge recipe.

Greek Potato Wedges

Pair these Greek potato wedges with a protein, or enjoy them on their own after a strenuous workout.
Print Recipe
Prep Time5 minutes
Cook Time35 minutes
Total Time40 minutes


  • 3 russet potatoes 5.5 oz per potato
  • 1.25 tbsp olive oil
  • 1 tbsp lemon juice
  • 1/2 zest of a lemon
  • 1 tsp oregano
  • 1 tsp garlic powder
  • 1 tsp rosemary
  • 1 tsp dill
  • salt
  • pepper


  • Preheat oven to 425 degrees. Line a baking sheet with parchment paper.
  • Cut potatoes into wedges (eight wedges per potato) and place into a medium size bowl. Add remaining ingredients to the bowl and toss to fully coat all wedges.
  • Place wedges on baking sheet side down and put into the oven for 20 minutes.
  • Flip to the other side and cook for an additional 15 minutes or until cooked to your likeness.
  • Season with salt and pepper to taste.


Calories: 231kcal | Carbohydrates: 41g | Protein: 4g | Fat: 6g | Sodium: 12mg | Potassium: 925mg | Fiber: 3g | Sugar: 1g | Vitamin C: 23.6mg | Calcium: 43mg | Iron: 2.2mg

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Christopher Walker

Christopher Walker is a co-founder of UMZU and creator of the Thermo Diet. He is the first person to get a Duke Neuroscience degree in 3 years. After naturally solving his own health complications with a brain tumor as a teenager, he has devoted his life to creating all-natural products and education to help men, women, children and pets to improve their own health naturally using science-backed research.
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