Home » Nutrition » Recipes » Soups » Beef Bone Broth

Beef Bone Broth


Beef Bone Broth

Print Recipe
Prep Time10 minutes
Cook Time1 day
Total Time1 day 10 minutes


  • 3-4 lbs bone marrow and knuckle from beef
  • 2 lbs bones with attached meat. Short ribs are a good choice
  • 4 qts filtered water
  • 1/2 cup apple cider vinegar
  • sea salt
  • carrots
  • onions
  • celery


  • Add everything but the salt and vegetables into a crockpot and let the contents sit for one hour. The vinegar will leach the minerals and nutrients out of the bones.
  • Bring the pot to a boil and add the vegetables
  • Turn down the heat to a slow simmer and let it cook overnight for 24 hours
  • Cool the broth and strain it. If prepared correctly, you should see frothing on top of the pot
  • Add the salt and any other choice of seasoning
  • Enjoy or store it in the freezer for up to seven days


Calories: 3519kcal | Carbohydrates: 1g | Protein: 189g | Fat: 299g | Saturated Fat: 39g | Cholesterol: 535mg | Sodium: 784mg | Potassium: 3325mg | Vitamin A: 590IU | Calcium: 186mg | Iron: 30.9mg

Check Out UMZU's Supplement Line!

From gut health to proper blood flow, UMZU's supplement line is aimed at helping men and women everywhere heal their body from the inside out.

Christopher Walker

Christopher Walker is a co-founder of UMZU and creator of the Thermo Diet. He is the first person to get a Duke Neuroscience degree in 3 years. After naturally solving his own health complications with a brain tumor as a teenager, he has devoted his life to creating all-natural products and education to help men, women, children and pets to improve their own health naturally using science-backed research.
Scroll to Top