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Beef Bone Broth

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Beef Bone Broth

Print Recipe
CourseSoup
Prep Time10 minutes
Cook Time1 day
Total Time1 day 10 minutes
Calories3519kcal

Ingredients

  • 3-4 lbs bone marrow and knuckle from beef
  • 2 lbs bones with attached meat. Short ribs are a good choice
  • 4 qts filtered water
  • 1/2 cup apple cider vinegar
  • sea salt
  • carrots
  • onions
  • celery

Instructions

  • Add everything but the salt and vegetables into a crockpot and let the contents sit for one hour. The vinegar will leach the minerals and nutrients out of the bones.
  • Bring the pot to a boil and add the vegetables
  • Turn down the heat to a slow simmer and let it cook overnight for 24 hours
  • Cool the broth and strain it. If prepared correctly, you should see frothing on top of the pot
  • Add the salt and any other choice of seasoning
  • Enjoy or store it in the freezer for up to seven days

Nutrition

Calories: 3519kcal | Carbohydrates: 1g | Protein: 189g | Fat: 299g | Saturated Fat: 39g | Cholesterol: 535mg | Sodium: 784mg | Potassium: 3325mg | Vitamin A: 11.8% | Calcium: 18.6% | Iron: 171.4%
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