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Thermo Potato and Turmeric Soup

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Thermo Potato and Turmeric Soup

Print Recipe
CourseSoup
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Servings4 servings
Calories325kcal

Ingredients

  • 1 tbsp coconut oil melted
  • 1/2 white onion sliced
  • 2 garlic cloves peeled and chopped
  • 1 large carrot chopped
  • 2 medium red potatoes peeled & cubed/chopped
  • 1 tsp turmeric
  • 1 tsp sea salt
  • 1 tsp cayenne pepper adjust as needed
  • 2 cups beef bone broth
  • 1 can coconut milk

Instructions

  • Add the coconut oil to a medium pot over medium heat.
  • Add in the onion. When the onion is softened, add in the garlic and cook for 1 more minute.
  • Add in the potato, carrots, turmeric, sea salt, cayenne pepper and stir for about 1 minute.
  • Add the beef bone broth to the pot and bring to a boil. Reduce the heat to low and simmer for about 10 minutes (or until potatoes and carrots are soft).
  • Add in the coconut milk. (You have the option to add coconut milk in here or add the soup to a blender and blend in the coconut milk during the blending process.)

Nutrition

Calories: 325kcal | Carbohydrates: 23g | Protein: 8g | Fat: 24g | Saturated Fat: 21g | Sodium: 669mg | Potassium: 786mg | Fiber: 2g | Sugar: 2g | Vitamin A: 54.7% | Vitamin C: 15.6% | Calcium: 3.9% | Iron: 23.3%
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Stephanie Lodge

Stephanie Lodge is a health and wellness writer, nutritional consultant, food photographer and power athlete with a passion for health. She is the founder of The Athlete's Kitchen, a website that provides its audience with the latest news and recipes for your individual health needs.
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