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Home » Nutrition » Recipes » These 3 Thermo Diet Soup Recipes Will Keep You Warm All Winter Long

These 3 Thermo Diet Soup Recipes Will Keep You Warm All Winter Long

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Soup and stew season has begun. And if you’re seeking winter soups that will not only nourish your metabolism, but also give your tired thyroid a big, warm hug, then look no further than these three hormone-healthy recipes! Not only are they absolutely delicious reinterpretations of deli classics, these soups are Thermo Diet approved. So grab your Thermo Diet grocery list and head into the kitchen! It’s time to stir things up with these Thermo-friendly soups.

MORE: The Beginner’s Guide to the Thermo Diet

Whether it’s our Thermo version of chicken noodle soup or our sweet and spicy Thai ginger coconut, these soups will invigorate your metabolism, reset your cortisol levels, vanquish inflammation and crush the cold-weather ailments preventing you from being your best self.

Can you say yum?

Thermo Thai Ginger Coconut Soup

cooking time text box for thermo coconut ginger Thai soup

Thermo Thai Ginger Coconut Soup

Print Recipe
CourseSoup
CuisineThai
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Servings4 people
Calories341

Ingredients

  • 1 tbsp coconut oil
  • 1/2 white onion sliced
  • 1 garlic clove chopped
  • 2 ginger quarter inch slices
  • 2 tsp red Thai curry paste
  • 2 cups beef bone broth
  • 2 cups canned coconut milk
  • 1 cup mushrooms sliced
  • 2 green onions sliced

Instructions

  • In a medium pot, melt the coconut oil over medium heat.
  • Add in the sliced onions and let them soften.
  • Add in the garlic, ginger and red Thai curry paste. Let this cook, stirring occasionally.
  • Add in the beef bone broth and bring to a boil.
  • Reduce heat and let simmer for 30 minutes.
  • After 30 minutes, add in the canned coconut milk and mushrooms. Let this cook for 3 more minutes.
  • Top with sliced green onions.

Nutrition

Calories: 341kcal | Carbohydrates: 10g | Protein: 8g | Fat: 32g | Saturated Fat: 28g | Sodium: 65mg | Potassium: 443mg | Fiber: 3g | Sugar: 5g | Vitamin A: 455IU | Vitamin C: 6.4mg | Calcium: 30mg | Iron: 2.3mg

Thermo Potato and Turmeric Soup

cooking times for thermo potato and turmeric soup

Thermo Potato and Turmeric Soup

Print Recipe
CourseSoup
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Servings4 servings
Calories325

Ingredients

  • 1 tbsp coconut oil melted
  • 1/2 white onion sliced
  • 2 garlic cloves peeled and chopped
  • 1 large carrot chopped
  • 2 medium red potatoes peeled & cubed/chopped
  • 1 tsp turmeric
  • 1 tsp sea salt
  • 1 tsp cayenne pepper adjust as needed
  • 2 cups beef bone broth
  • 1 can coconut milk

Instructions

  • Add the coconut oil to a medium pot over medium heat.
  • Add in the onion. When the onion is softened, add in the garlic and cook for 1 more minute.
  • Add in the potato, carrots, turmeric, sea salt, cayenne pepper and stir for about 1 minute.
  • Add the beef bone broth to the pot and bring to a boil. Reduce the heat to low and simmer for about 10 minutes (or until potatoes and carrots are soft).
  • Add in the coconut milk. (You have the option to add coconut milk in here or add the soup to a blender and blend in the coconut milk during the blending process.)

Nutrition

Calories: 325kcal | Carbohydrates: 23g | Protein: 8g | Fat: 24g | Saturated Fat: 21g | Sodium: 669mg | Potassium: 786mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2735IU | Vitamin C: 12.9mg | Calcium: 39mg | Iron: 4.2mg

Thermo Chicken and Noodle Soup

cooking times for thermo chicken noodle soup

thermo chicken noodle soup

ThermoDiet™️Approved Chicken and Noodle Soup

Print Recipe
CourseSoup
CuisineAmerican
Servings4 servings
Calories171

Ingredients

  • 2 cups chicken bone broth
  • 2 chicken breasts boneless, skinless
  • 1 cup miracle noodles
  • 3 carrots chopped
  • 1/2 white onion sliced
  • ¼ cup green onion chopped

Instructions

  • In a medium pot, bring chicken bone broth to a simmer. Add in the rinsed and drained miracle noodles.
  • Add in the chicken breasts, carrots and onions and cook for about 25 minutes (or until chicken is cooked all the way through). 
  • Take the chicken out and cube up the pieces. Once the breasts are cut, place the pieces back into the soup and cook for 3-5 more minutes. 
  • Season with salt if needed.

Nutrition

Calories: 171kcal | Carbohydrates: 7g | Protein: 25g | Fat: 3g | Cholesterol: 72mg | Sodium: 594mg | Potassium: 695mg | Fiber: 1g | Sugar: 2g | Vitamin A: 7740IU | Vitamin C: 14.4mg | Calcium: 35mg | Iron: 0.9mg
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Stephanie Lodge

Stephanie Lodge is a health and wellness writer, nutritional consultant, food photographer and power athlete with a passion for health. She is the founder of The Athlete's Kitchen, a website that provides its audience with the latest news and recipes for your individual health needs.
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