A lot of men and women ask me if collagen protein is a good alternative to using their traditional whey protein powders. This is an especially important question for people who are particularly active in their everyday life and training. Do you really have to choke down that chalky estrogen-rich whey protein powder, dealing with the inevitable intestinal gas… or can you use the mostly tasteless, easy-to-digest collagen protein to have the same effect, or better?
Today I’m going to address this question… let’s take a look at the science.
What is Collagen?
Collagen is one of the most beneficial things that we can consume as human beings. This powder that is derived from the bones, joints, skin, and ligaments of animals. As a source of protein, collagen has some really big benefits for your health, and your quality of life.
From helping to improve the integrity and thickness of your hair, to reducing the amount of joint pain that you have collagen can help.
Collagen is a protein that makes up a lot of the extracellular matrix, and connective tissue in the cells of animals. Collagen has a very unique profile of amino acids that lead to the health benefits that it has on the human body, of which the most significant ones that make up the collagen molecule is glycine, proline, and lysine.
Glycine has to be one of if not my favorite amino acids that we have discovered in mammalian bodies to date. The more that I look into this amino acid the more benefits that I tend to find that it has. It has been shown in numerous cases to help with sleep quality, help to decrease inflammation, stimulate secretion of growth hormone, help protect and improve function of the liver, helps increase uptake of glucose, is used in biosynthesis of creatine, helps improve metabolism and thyroid function, and even helps with proper neuronal function.
Finally we have lysine. Lysine is an amino acid that you really don’t hear much about. When you have two superstars like glycine and proline attached to you on to make up a molecule, it is easy to get overshadowed. Lysine as many benefits as well which include lowering blood pressure, fighting herpes, reducing anxiety, and possibly helping in regulating sugar levels.
Collagen: The Protein Powerhouse
Putting all of these amino acids together you get collagen, a powerhouse of a protein. As mentioned before collagen is one of the most abundant proteins in the body and makes up a large portion of the extracellular matrix and connective tissue. Some of the benefits that you get when you consistently consume a good collagen supplement can be very subtle at first but make a big difference over time. It has been shown that consuming collagen has a tremendous impact on on the health of joints, and can significantly reduce the amount of joint pain that you have even in osteoarthritis patients.
But it doesn’t just help with medical related joint pain it has also been shown to help athletes with joint related issues as well. The most significant benefit that many people love about collagen is the anti-aging effect that it has on the skin of the human body. Collagen has almost a magical way of bringing the skin back in years. Allowing it to look, and feel younger every single day.
On top of the benefits that collagen has on the human body, it can also be extremely effective in helping with weight loss. It has been shown that collagen can help to increase satiety and thus help individuals adhere to a weight loss regimen (caloric restriction). The same cannot be said of whey protein. With most collagen supplements having only 80 calories per serving jam packed with 20 grams of high-quality protein, this powder can really be a good tool to use.
Is Whey Protein Really All It’s Cracked Up To Be?
The main issue with whey protein is that, according to the scientific research, it does not give you the results that it claims to be good for, namely: reducing appetite, gaining muscle, and helping recovery.
In fact, there is plenty of medical research on whey protein showing that it has no effect on appetite, it increases the blood sugar response, it contains massive amounts of estrogen (this is bad for both men and women alike), it actually decreases anabolic hormone levels, it causes acne, it slows down fat burning, lowers T in men.
Another big issue with almost all commercial whey protein powders that you will find on the market is the presence of fillers. These fillers and additives have been shown to lead to less bioavailability of the protein, and actually inhibiting protein absorption in general, which seems to defeat the entire purpose of the supplement itself.
And if this wasn’t all bad enough, Consumer Reports released a report finding heavy metals like arsenic and lead contaminating many popular whey protein supplements. If you think this doesn’t apply to your favorite whey supplement – think again. The Optimum Nutrition Whey Gold Standard – the most popular whey protein supplement on Earth was tested and it contains massive amounts of heavy metals.
They found that these heavy metals, specifically in the whey protein supplements can lead to cancer and reproductive disease risk.
Why A High-Quality Collagen Supplement Is Superior To Whey Protein In Every Way
I truly believe that both men and women should stop taking those low quality whey protein supplements and instead opt for getting their additional protein sources through a high quality collagen supplement with multiple fiber types, such as Total Collagen Protein or using a bone broth supplement like our Total Bone Broth that contains both collagen and gelatin.
Collagen and gelatin are far superior protein sources to whey in every way.
In this article, I’ve listed out myriad amazing reasons to use collagen protein, especially with relation of its amazing amino acid profile and the benefits those amino acids have on your body. I’ve also pointed out the major risks of consuming most whey protein supplements, and how they’re absolutely going to do more harm than good for your body.
Collagen has a great amino acid profile. With these amino acids having phenomenal benefits to the health of the human body on their own, when put together to form the collagen protein molecule they become an absolute superhero for your health.
Not only do they help with your health but as a downstream effect it helps improve not only the way that you feel but the way that you look as well by making your skin look younger and more vibrant each and everyday. If you are serious about taking your health to the next level and really want to achieve the ultimate level of Thermo, then collagen has to be a daily addition to your diet no matter what.
When looking for a good collagen supplement like this one you want to first and foremost make sure that it is a grass-fed collagen supplement to help avoid any potential exposure to hormones and antibiotics found in conventionally raised animals.
Next you want to make sure that the collagen is hydrolyzed. This will allow for the best absorption of the collagen and allow the body to almost completely absorb and utilize it. Then you want to make sure that it has a good variety types of collagen, having having at minimum types I,II,III and ideally having V and X as well. This allows the collagen to be readily used for a variety of different things in the body rather than having to go through a conversion process in the body.
If you want to try out the amazing benefits of using a good collagen supplement for yourself, I highly recommend you use our Total Collagen Protein supplement. And remember, we have a 60 day money back gold standard guarantee, so if you don’t like it for any reason, we will refund your investment.