Most supplements are available in multiple formats. This includes liquid, powder and pill form. Are any of these superior to the others? Not necessarily, though some people have better experiences with a certain form depending on their personal preference. This leads to the debate over which form of apple cider vinegar supplement is more effective: pills or liquid.
What Is the Best Way to Take Apple Cider Vinegar?
Apple cider vinegar is most commonly available as liquid vinegar. At least, this is the form mostly seen in supermarket aisles. Of course, if you head on over to the supplement section of your local Walgreens or Walmart, then you just might find ACV tablets. So, which one should you go with? Are they equally potent?
Apple Cider Vinegar Nutrition Facts
Before we answer the above question, let’s first look at the apple cider vinegar nutrition facts. Regardless of pill or liquid, it helps to know what you’re putting into your body if you decide to take ACV for health reasons.
If you were to look at the label of an apple cider vinegar product or even do a Google search, you’ll see that – on the surface – ACV appears void of nutrition. It has zero vitamin A, zero vitamin D, zero calcium, and so forth. It doesn’t even have the modest amount of vitamin C found in whole apples. This may lead one to think “what’s the point of apple cider vinegar?”
While void of vitamins and minerals, apple cider vinegar’s main benefits come from its acetic acid and good the super bacterial strains commonly referred to as “mother.”
Yes, apple cider vinegar has very little in ways of vitamins and minerals. However, nutrition labels are flawed in the sense that they don’t include listings of antioxidants and beneficial microflora. ACV’s main beneficial source comes from the acetic acid and good bacterial strains known as the “mother.”
The health benefits of mother are numerous and include stomach relief, which you can read more about in our past post. Another study found that the acetic acid may improve insulin response after a meal. This may make apple cider vinegar a useful dietary aid for diabetics. There’s also a study that found ACV to be effective for lowering LDL cholesterol.
It stands to reason that the apple cider vinegar nutrition facts label is not a good indicator of just how beneficial the substance really is.
So, Is Pill or Liquid Better?
Ok, we digressed a bit from the main topic. However, we needed to discuss the nutritional label to give you a better idea of what goes into that capsule or tablespoon of apple cider vinegar. We must also point out that liquid ACV is not inherently more potent than pill form, and vice versa. Ultimately, it all comes down to how the product is derived.
Liquid apple cider vinegar is not inherently more potent than the pill form. Ultimately, it all comes down to how the product is derived.
If you opt to take apple cider vinegar as a liquid, look for an unpasteurized and unrefined form. The liquid inside the bottle should actually look a bit gross. The murkiness is a good sign that the mother is present. Avoid distilled varieties that look clear like ordinary apple juice. These are diluted in order to bring down the cost and improve taste.
With apple cider vinegar pills, you obviously can’t visibly detect traces of the mother in the powder inside the capsule. Read the label to determine whether the substance is derived from unrefined ACV with traces of the mother.
The whole apple cider vinegar tablets or capsules versus liquid debate is unnecessary because there is no clear winner. Here’s the deal: As long as you acquire ACV from an organic and unrefined source, then either source is valid. The best way to take apple cider vinegar is whatever is most feasible for you.
Is Apple Cider Vinegar Acidic or Alkaline?
This is another thing we need to discuss and is also an advantage of pills for some users. If you are sensitive to acidic foods, such as citric fruits, then you’re going to find liquid apple cider vinegar very unpleasant.
Since apple cider vinegar contains acetic acid, it’s clearly more acidic, which is also apparent in the taste. However, once consumed and digested, the contents become alkaline. The same goes for acidic fruits like lemons and limes.
By the way, we should point out that – despite its acidity –apple cider vinegar actually makes the body more alkaline. For this reason, many people take it for restoring stomach pH balance. So, is apple cider vinegar acidic or alkaline? Since it contains acetic acid, it’s clearly more acidic, which is also apparent in the taste. However, once consumed and digested, the contents become alkaline. The same goes for acidic fruits like lemons and limes.
Anyways, if acidic foods burn your throat or stomach, then this is an argument in favor of apple cider vinegar in pill form. The sheer convenience is another reason.
Acquire ACV One Way or Another
As long as it’s from a high-quality source, then the whole debate of apple cider vinegar capsules or tablets versus liquid is a secondary issue. What’s important is that you make the substance a staple in your diet. If your palate doesn’t respond well to the acidity, then the best way to take apple cider vinegar is through a supplement like ACV + Prebiotics. This is a capsule formula that makes it exceptionally easy to get your daily dose of an extremely beneficial and proven compound. The addition of prebiotics also helps keep the bacterial strains in the mother healthy.
Check out ACV + Prebiotics today to reap the full effects of ACV without having to put up with the sour taste and texture.