What exactly does it mean to cleanse your body? Is it just some fad and a gimmick for supplement makers to release more products? Perhaps you tried a natural colon cleanse in the past but didn’t really feel a difference. We totally get that there are boatloads of detox products on the market. While some – in fact many – are indeed gimmicks, don’t blow off the idea of body detoxification just yet.
How Your Body Becomes Toxified
Cleansing refers to the process of flushing accumulated toxins out of your body. Over the years, your body accrues all sorts of impurities. Yes, a poor diet is a large part of it, but other factors are also at play. Other ways your body accumulates toxins include:
- Alcohol intake
- Cigarette smoking
- Breathing in poor air
- Exposure through skin, such as swimming in a chlorinated swimming pool
How Your Body Handles Toxins
A stomach cleanse occurs naturally in the body. Your gut is resilient and has the self-sustaining ability to produce enzymes that break down the toxins. Much of that bad stuff is then shuttled to the kidney, liver, or colon where the organ handles the elimination process.
Liver – allows the entry of nutrients while blocking toxins. The toxins are transferred into the stomach bile where they’re eliminated through the intestines.
Kidneys – filters toxins from the bloodstream and eliminates them through urine.
Colon – eliminates toxins through bowel movements.
Lungs – this is the body’s air purifier and filters out harmful air particulates and vapors. The organ has hair-like filaments called cilia that catches pollutants (much like the hair in your nostrils).
Why You Need a Stomach Cleanse
You may wonder, then, why a gut cleanse is necessary at all when our internal system is already adept at handling this task. Here’s the thing: your stomach starts off like a well-maintained car. Everything initially operates in smooth order. However, as the you rack up the miles, the oil begins to dirty and slowly becomes sludge. The filter also begins clogging up. The end results? Poorer mileage and increased emissions.
A similar analogy can be made of your gut and digestive tract. By eating nutrient-dense foods and following a natural colon cleanse protocol, you are essentially changing your body’s oil and filter.
What’s in Your Stomach?
This isn’t meant as a scare tactic, but your body is teeming with impurities that really shouldn’t be in there. We have already mentioned the word “toxins” several times. It’s somewhat of a catch-all word to refer to any and all impurities. What exactly do these toxins consist of?
Undigested food residue
poor digestion results in partially digested food. Some of it remains in your body where it creates blockages and impairs circulation. Undigested food can also ferment and become acidic, creating an environment for bad bacteria to thrive.
includes pollution from car emissions and factories, second-hand smoke, bleach and ammonia from household cleaners, etc.
the water we consume has pollutants, even if the H2O is from a bottled source. This includes fluoride and scores of mineral deposits. One study even found traces of pharmaceutical drugs, such as the antianxiety medication meprobamate and the anticonvulsant drug carbamazepine.
the skin is porous and absorbs anything applied topically. Hygiene items like lotions and skin creams contain all sorts of synthetics. Even shampoo contains unnatural chemicals like parabens, triclosan, and formaldehyde.
Undergoing a Natural Colon Cleanse
There is a lot of junk and crap in your body. Even if you’re a major health buff who only shop at Trader Joe’s, there is simply no way for your body to 100% avoid external pollutants.
This is why it’s a major health benefit to periodically perform a gut cleanse. How do you go about this? We’ll go more into detail in other posts where we list the best types of foods, teas, and herbal supplements. We’ll also discuss other factors like cycle duration and frequency.
For now, just know that it doesn’t require any drastic lifestyle overhauls. You don’t have to become a raw foodie or anything like that. We actually recommend a combination of fresh fruits, herbs, and intermittent fasting.
Speaking of fasting, not eating at all for an extended period is itself a form of a gut cleanse. This frees up your body from having to handle the cumbersome task of breaking down food. Your body can then allot its resource to waste removal.
There is no single recipe that constitutes the best colon cleanse drink. Homemade cleansers meet our criteria as long as they contain (or don’t contain) the following:
- All-natural and non-GMO ingredients
- Ingredients scientifically proven to assist the colon or digestive system
- No artificial ingredients, such as high-fructose corn syrup or food dye
We want to touch on the second point a little bit. What are some examples of ingredients with strong scientific evidence? We wanted to list off a few items so you don’t have to waste hours doing your own research.
The Best Colon Cleanse Ingredients
The best natural colon cleanse recipe is by no means limited to these ingredients. Feel free to give the drink an extra nutritional kick by adding other natural superfoods. You may also notice that most of the listed ingredients are proven constipation relievers. Having more bowel movements is one of the ways the body removes toxins. The poop that comes out your rectum contains more than just last night’s lunch and dinner. It also contains toxins in the form of metals, aflatoxins, and other harmful endocrine disruptors.
This is a plant species long known for its ability to relieve constipation. In essence, it’s nature’s laxative. The plant contains a compound known as anthraquinone, which studies show is effective against chronic constipation.
Yes, clay is edible and it’s effective as a liver detox. Studies show it’s particularly effective at eliminating harmful and cancer-inducing aflatoxins.
This is very similar to aloe vera and belongs to the same plant genus. A study revealed that aloe ferox relieves constipation in rats.
This is a form of sap found past the bark of the slippery elm tree. Studies show that elm relieves irritable bowel syndrome and induces more bowel movements.
What About the Best Colon Cleanse Supplement?
If using a colon cleanse in tablet form, then the same rule applies. Of course, you don’t exactly have control over what manufacturers put in their supplements. You exercise control by being a selective consumer.
If you read some of our past posts, then you know we abide by the golden rule of “natural only” when it comes to supplementation. Supplements are especially notorious for containing fillers, which is really just an excuse to use less of the more expensive active ingredients. On the bottle, the ingredients list should be minimal, with just a handful of active ingredients like the ones we listed and no inactive substances (or one or two at the most).
It’s actually ironic for a colon cleanse supplement to contain unnatural additives. The product is designed to clean and flush your colon. Yet, it potentially contains traces of harmful residues that require your body to need a cleanse in the first place.
This isn’t just conjecture or conspiracy theory on our end. Studies actually found the majority of lower-grade supplements to contain toxins, such as led, arsenic, and inorganic minerals. Several detox supplements were even found to contain aluminum!
Top 5 Supplements To Cleanse Your Colon In 15 Days
1. Digestive Refresh
Digestive Refresh meets all the parameters of a best natural colon cleanse product. Every ingredient is proven under independent research, and there is zero in way of inactive ingredients.
If you feel weighed down, both in body and mind, then we reckon that your body is teeming with years of accumulated toxins and the 5 to 20lbs of excess poop backed up in your intestines. Whether you take Digestive Refresh or make your own natural drink recipe, you owe it to yourself to clean out your system.
2. Floracil50 Probiotic Formula
The unique probiotic strains in the Floracil50 formula help to not only cleanse your intestines, but also boost energy, mood, and improve overall digestion in general. Out of all the health issues someone could experience in their daily life, one stands head-and-shoulders above the rest as the single most embarrassing, confusing, and annoying of them all… Gut problems.
If you’re experiencing issues with low energy, poor digestion, slow metabolism, high stress, or even more severe issues like diarrhea, UC, or IBS, then you’re in the right place! Floracil50 can help you.
3. Raw Probiotics Colon Care by Garden of Life
Garden of Life® RAW Probiotics Colon Care promotes regular, healthy and comfortable movements.† Maintaining a healthy balance of beneficial bacteria in the colon promotes a properly functioning digestive system and overall well being.†
Each high-potency RAW Probiotics formula contains a naturally diverse group of over 30 beneficial probiotics strains from Bulgarian yogurt and Eastern European wild kefir, guaranteed to Arrive Alive! RAW Probiotics Colon Care is a high-potency, RAW, whole food probiotic formula containing a proprietary Colon Care Blend featuring probiotic strains clinically studied to promote healthy, comfortable colon transit time, elimination, and to support the immune system.
4. ACV + Prebiotics
One of the keys to having a healthy colon and regular poops is to feed your probiotic bacteria in the microbiome with the proper prebiotics.
ACV + Prebiotics Formula feeds your healthy bacteria with essential prebiotic fibers and apple cider vinegar to help your “good bacteria” thrive in your gut while getting rid of “bad bacteria” safely and naturally. With ACVPre, you get all the well-known health benefits of apple cider vinegar without having to choke down bad smelling and strong tasting liquid vinegar.†
5. Organic MCT Oil by Thrive Market
While MCT oil won’t cleanse out your intestines as thoroughly as something like Digestive Refresh, it certainly will trigger you to poop when you consume enough of it. This may help you to overcome any form of unwanted constipation. This organic MCT oil is made from ethically sourced coconuts from Sri Lanka and the Philippines. It’s odorless, flavorless, and can be added to smoothies, salad dressings, and coffee. Unlike other long- or short-chain fatty acids that are stored as fat in the body, MCTs are easier for the liver to process and metabolize for quick energy.