Chocolate Chip Waffles with Mixed Berry Sauce
Treat yourself with this sweet snack that will help you improve your athletic performance.
Prep Time5 mins
Cook Time22 mins
Total Time27 mins
Servings: 4 servings
- 3 eggs lightly mixed
- 1/4 cup brown sugar
- 2 tbsp coconut oil
- 1/2 cup coconut flour
- 1/4 tsp baking powder
- 1/4 tsp baking soda
- 1/4 tsp salt
- 3/4 cup coconut milk
- 1/4 cup cocoa powder unsweetened
- 1 tsp cinnamon
- 1 banana medium, ripe, mashed
- 1 tsp vanilla extract
- 1/2 cup dark chocolate chips
- 2 cup fresh mixed berries raspberries, blueberries and blackberries
- 1/2 cup water
- 1/2 tbsp honey raw
Mix eggs in a medium-size bowl.
Add brown sugar and coconut oil; mix.
Slowly add coconut flour; mix.
Add baking powder, baking soda, salt, cocoa powder and cinnamon; mix.
Add mashed banana and vanilla, and mix until smooth and thick batter consistency.
Add coconut milk; mix.
Fold in chocolate chips.
Heat waffle iron. Scoop about 1⁄4 cup of batter into each waffle mold, close and cook until fully cooked (golden-brown in color). Repeat until you’ve used all the batter.
To make the mixed berry sauce topping, start by adding mixed berries, raw honey and 1⁄2 cup water to a saucepan. Bring to a boil, start to break up all the berries with a wooden spoon.
Once sauce is at a boil bring down to a simmer for about 8 minutes, until reduced and thickened. Optionally, add more sweetener to taste. Top waffles with 1⁄2 the sauce (half of the sauce is one serving).
Serving: 340g | Calories: 520kcal | Carbohydrates: 59g | Protein: 10g | Fat: 29g | Saturated Fat: 24g | Cholesterol: 122mg | Sodium: 340mg | Potassium: 575mg | Fiber: 10g | Sugar: 35g | Vitamin A: 235IU | Vitamin C: 10.1mg | Calcium: 137mg | Iron: 3.8mg