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Maple Dijon Sauce

A healthy breakfast burger? Enjoy the taste of protein after working out with this Maple Dijon Sauce.
Prep Time5 mins
Total Time5 mins
Servings: 6
Calories: 23kcal

Ingredients

  • 2 tbsp Dijon mustard
  • 2 tbsp Maple syrup
  • 1-2 tbsp Greek yogurt

Instructions

  • In a small bowl, combine Dijon mustard and maple syrup. Stir well.
  • Add 1 tbsp of Greek yogurt and stir to incorporate (this helps thicken sauce). If the sauce isn’t to the thickness you’d like, add another tbsp of the Greek yogurt and stir again to combine.
  • Refrigerate until ready to use.

Nutrition

Calories: 23kcal | Carbohydrates: 4g | Sodium: 58mg | Potassium: 21mg | Sugar: 4g | Calcium: 14mg | Iron: 0.1mg